Recipes

Wake-Me-Up Matcha Whey Protein, Peach & Ginger Smoothie

Matcha tea is a special type of stone-ground, traditional Japanese green tea that contains natural polyphenol antioxidant compounds called catechins, which are known to have many beneficial health properties. The caffeine in matcha tea is released in the body steadily due to its other compounds, so there’s no jittery caffeine peak with this smoothie.

With the bittersweet Matcha Whey Protein in combination with spicy root ginger and fresh sweet peaches, this smoothie was made to make you feel revitalised all morning!

matcha smoothie

Ingredients

Method

  1. Chop the peaches and place into blender, along with Matcha whey, ginger and milk.

  2. Blend until smooth.

Nutritional Facts

Amount per serving

Calories 211
Total Fat 3g
Total Carbohydrates 21g
Protein 25g


Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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