45% OFF FULL PRICED ITEMS
+ SAVE AN EXTRA 30% OFF MARKDOWNS | USE CODE: EXTRA

Carbohydrate Supplements

17 results

Shop our range of carbohydrate supplements and snacks — from hard-hitting energy gels to delicious oat-based bars, we’ve got something to keep you fuelled.

Sort by

Products

  • 100% Dextrose Glucose Carbs
     

    100% Dextrose Glucose Carbs

    4.77 Stars 188 Reviews

    45% off Full Priced Items | Discount auto applies at basket

    Save a huge 45% off selected full price items!
    *Exclusions apply
    *Offer applies against RRP
    Shop Now
    from £4.99
  • 100% Instant Oats
     

    100% Instant Oats

    4.58 Stars 1513 Reviews

    Save an extra 30% off markdowns | Use code: EXTRA

    Save an extra 30% off markdowns when you use code EXTRA at basket

    *Exclusions apply 

    Shop Now
    from £2.53
    Save up to: £1.83
  • Recovery Gel Elite
     

    Recovery Gel Elite

    4.25 Stars 12 Reviews

    Save an extra 30% off markdowns | Use code: EXTRA

    Save an extra 30% off markdowns when you use code EXTRA at basket

    *Exclusions apply 

    Shop Now
    £28.32
    Save £3.67
  • 100% Cyclic-Dextrin Carbs
     

    100% Cyclic-Dextrin Carbs

    5.0 Stars 7 Reviews

    45% off Full Priced Items | Discount auto applies at basket

    Save a huge 45% off selected full price items!
    *Exclusions apply
    *Offer applies against RRP
    Shop Now
    £24.99
  • 100% Maltodextrin Carbs
     

    100% Maltodextrin Carbs

    4.69 Stars 158 Reviews

    Save an extra 30% off markdowns | Use code: EXTRA

    Save an extra 30% off markdowns when you use code EXTRA at basket

    *Exclusions apply 

    Shop Now
    from £4.25
    Save up to: £2.23
  • Oats & Whey Protein Bar
     

    Oats & Whey Protein Bar

    3.71 Stars 569 Reviews

    Save an extra 30% off markdowns | Use code: EXTRA

    Save an extra 30% off markdowns when you use code EXTRA at basket

    *Exclusions apply 

    Shop Now
    £17.67
    Save £2.32
  • Protein Granola
     

    Protein Granola

    4.55 Stars 165 Reviews

    Save an extra 30% off markdowns | Use code: EXTRA

    Save an extra 30% off markdowns when you use code EXTRA at basket

    *Exclusions apply 

    Shop Now
    £12.64
    Save £1.35
  • Vitafiber™
     

    Vitafiber™

    4.87 Stars 55 Reviews

    Save an extra 30% off markdowns | Use code: EXTRA

    Save an extra 30% off markdowns when you use code EXTRA at basket

    *Exclusions apply 

    Shop Now
    £6.88
    Save £2.11
  • Oatbran
     

    Oatbran

    4.56 Stars 39 Reviews

    45% off Full Priced Items | Discount auto applies at basket

    Save a huge 45% off selected full price items!
    *Exclusions apply
    *Offer applies against RRP
    Shop Now
    £8.99
  • 100% Rolled Oats
     

    100% Rolled Oats

    4.8 Stars 40 Reviews

    45% off Full Priced Items | Discount auto applies at basket

    Save a huge 45% off selected full price items!
    *Exclusions apply
    *Offer applies against RRP
    Shop Now
    from £10.99
  • 100% Gluten-Free Rolled Oats
     

    100% Gluten-Free Rolled Oats

    4.65 Stars 26 Reviews

    45% off Full Priced Items | Discount auto applies at basket

    Save a huge 45% off selected full price items!
    *Exclusions apply
    *Offer applies against RRP
    Shop Now
    from £11.99
  • 100% Gluten-Free Instant Oats
     

    100% Gluten-Free Instant Oats

    4.36 Stars 28 Reviews

    Save an extra 30% off markdowns | Use code: EXTRA

    Save an extra 30% off markdowns when you use code EXTRA at basket

    *Exclusions apply 

    Shop Now
    from £8.27
    Save up to: £2.42
  • Oats & Whey Protein Bar (Sample)
     

    Oats & Whey Protein Bar (Sample)

    4.04 Stars 55 Reviews

    Save an extra 30% off markdowns | Use code: EXTRA

    Save an extra 30% off markdowns when you use code EXTRA at basket

    *Exclusions apply 

    Shop Now
    £2.49
  • 100% Waxy Maize Starch
     

    100% Waxy Maize Starch

    4.29 Stars 78 Reviews

    45% off Full Priced Items | Discount auto applies at basket

    Save a huge 45% off selected full price items!
    *Exclusions apply
    *Offer applies against RRP
    Shop Now
    £33.99
  • Protein Flapjack
     

    Protein Flapjack

    4.55 Stars 214 Reviews

    Save an extra 30% off markdowns | Use code: EXTRA

    Save an extra 30% off markdowns when you use code EXTRA at basket

    *Exclusions apply 

    Shop Now
    £13.25
    Save £4.74
  • Protein Flapjack (Sample)
     

    Protein Flapjack (Sample)

    4.26 Stars 31 Reviews

    Save an extra 30% off markdowns | Use code: EXTRA

    Save an extra 30% off markdowns when you use code EXTRA at basket

    *Exclusions apply 

    Shop Now
    £1.99
  • Energy Gel Elite
     

    Energy Gel Elite

    4.22 Stars 9 Reviews

    Save an extra 30% off markdowns | Use code: EXTRA

    Save an extra 30% off markdowns when you use code EXTRA at basket

    *Exclusions apply 

    Shop Now
    £19.46
    Save £2.53

Why are Carbohydrates Important?

Carbohydrates are the most common source of energy for your body, and therefore should make up between 55-75% of your dietary intake. Carbohydrates are also scientifically proven to contribute to the recovery of normal muscle function after highly intensive or long-lasting physical exercise, making this food-group ideal for post-workout recovery1 — which will help to push your fitness progress.


How to Use Carbohydrate Supplements

We’ve got a range of carbohydrate supplements that can easily fit into any routine — no matter how hectic your schedule. For example, our Recovery Gel Elite and Energy Gel Elite sachets can simply be enjoyed straight from the packet for an instant hit of carbohydrates, along with essential electrolytes and vitamins. This makes them an ideal intra-workout supplement, as you barely have to stop what you’re doing to take them.

Alternatively, we offer powders such as 100% Waxy Maize Starch and 100% Maltodextrin Carbs which are ideal for providing a quick boost of energy — all you have to do is add a scoop to water or your regular protein shake to refuel after training.1



Our High-Carb Foods

We’ve got a great range of high-quality, high-carb foods for you to get your teeth into.

Our Protein Flapjack is a classic snack that’s both packed with protein and crammed with carbs — the ideal combination for muscle recovery.1

Another delicious option is our Oats & Whey Protein Bar, which combines 22g of protein with 38g of carbs, to help you fuel your day and recover after a tough workout.1 Plus, they come in irresistible flavours such as Salted Caramel and Real Raspberry.

If you’re after a hit of carbs at breakfast, we’ve got you covered with our sweet and simple Protein Porridge Pots. They’re a super-easy way to make sure you’re starting the day right, as they provide an impressive 25g of carbs and 31g of protein per serving. Or, we have Protein Granola which is brimming with soy protein, alongside 19g carbs per serving, and comes in indulgent Chocolate flavour.


Still not sure which carbohydrate supplement is for you? Check out our breakdown of the best carbohydrates.


FAQs


Are carbohydrates good for you?

Carbohydrates are the body's primary energy source and forms of carbohydrate, such as fibre and wholegrains, can be beneficial to your health. Even sugar has its place and when used around exercise, it can be beneficial for both performance and recovery!


Are carbohydrates essential?

Carbohydrates are not essential as the body can convert other nutrients into carbohydrates. However, that does not necessarily mean that dietary intake would not be optimal.


How do carbohydrates contribute to muscle growth?

They play important roles in optimising performance and recovery whilst providing the energy we need to fuel muscle growth.


Can carbohydrates help muscle recovery?

Yes, carbohydrates play a pretty important role in muscle recovery. Not only do they provide the energy needed to fuel adaptation, but may also help reduce muscle protein breakdown post-exercise too!


How many carbs should I eat each day?

That depends on your whole diet and your preference for carbohydrates over fats. Generally speaking, a diet is broken up into; protein 20 - 30%, carbohydrate 30 - 50% and fats 20 - 30% would be a great starting point and you can tinker with that structure as you become more aware of what helps you function at your best.


How many carbs should I eat to build muscle?

There is no one size fits all recommendation, but focusing on having them around training can help as can having enough in your diet that it pushes you into a slight calorie surplus to fuel muscle growth.


How many carbs should I eat to lose weight?

There is no magic figure for weight loss, it would simply be a number of carbohydrates that means you're in a sensible calorie deficit. We'd recommend on the higher side as recovery and performance nutrition becomes arguably more important in a calorie deficit.


Do carbs cause weight gain?

No, only a calorie surplus will cause weight gain. If you've been carbohydrate-restricted and add them in you may experience some weight gain as your muscles replenish their stores of carbohydrate (glycogen).



1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.