Carbohydrates are the most common source of energy for your body, and therefore should make up between 55-75% of your dietary intake. Carbohydrates are also scientifically proven to contribute to the recovery of normal muscle function after highly intensive or long-lasting physical exercise, making this food-group ideal for post-workout recovery.
Whether you prefer carbohydrate powders, gels, energy bars, or good old-fashioned instant oats, our range of fast- and slow-release carbohydrates is sure to have something for you. Check out our best carbohydrates to find out more about the drinks, gels, bars, and snacks you need to keep training hard.
The Body Coach Gluten-Free Rolled Oats
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