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Carbohydrate Supplements

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Shop our range of carbohydrate supplements and snacks — from hard-hitting energy gels to delicious oat-based bars, we’ve got something to keep you fuelled.

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  • Dried Blueberries
     

    Dried Blueberries

    4.4 Stars 10 Reviews 4.4

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    £16.98
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  • 100% Dextrose Glucose Carbs
     

    100% Dextrose Glucose Carbs

    4.76 Stars 187 Reviews 4.76

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    from £4.32
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  • 100% Instant Oats
     

    100% Instant Oats

    4.59 Stars 1437 Reviews 4.59

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    from £2.64
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  • Recovery Gel Elite
     

    Recovery Gel Elite

    4.3 Stars 10 Reviews 4.3

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    £30.33
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  • 100% Maltodextrin Carbs
     

    100% Maltodextrin Carbs

    4.71 Stars 152 Reviews 4.71

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    from £4.49
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  • Oats & Whey Protein Bar
     

    Oats & Whey Protein Bar

    3.71 Stars 533 Reviews 3.71

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    £18.95
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  • Protein Granola
     

    Protein Granola

    4.53 Stars 148 Reviews 4.53

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    £13.08
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  • Vitafiber™
     

    Vitafiber™

    4.87 Stars 46 Reviews 4.87

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    £6.29
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  • Oatbran
     

    Oatbran

    4.54 Stars 37 Reviews 4.54

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    from £3.86
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  • 100% Gluten-Free Rolled Oats
     

    100% Gluten-Free Rolled Oats

    4.67 Stars 21 Reviews 4.67

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    from £9.94
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  • Diet Gel
     

    Diet Gel

    4.66 Stars 32 Reviews 4.66

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    £20.78
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  • 100% Gluten-Free Instant Oats
     

    100% Gluten-Free Instant Oats

    4.19 Stars 21 Reviews 4.19

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    from £8.47
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  • Palatinose Powder
     

    Palatinose Powder

    4.4 Stars 25 Reviews 4.4

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    £7.34
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  • 100% Waxy Maize Starch
     

    100% Waxy Maize Starch

    4.34 Stars 77 Reviews 4.34

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    £24.91
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  • Protein Flapjack
     

    Protein Flapjack

    4.53 Stars 188 Reviews 4.53

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    £12.13
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  • Energy Gel Elite
     

    Energy Gel Elite

    4.5 Stars 6 Reviews 4.5

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    £19.99
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Why are Carbohydrates Important?

Carbohydrates are the most common source of energy for your body, and therefore should make up between 55-75% of your dietary intake. Carbohydrates are also scientifically proven to contribute to the recovery of normal muscle function after highly intensive or long-lasting physical exercise, making this food-group ideal for post-workout recovery1 — which will help to push your fitness progress.


How to Use Carbohydrate Supplements

We’ve got a range of carbohydrate supplements that can easily fit into any routine — no matter how hectic your schedule. For example, our Recovery Gel Elite and Energy Gel Elite sachets can simply be enjoyed straight from the packet for an instant hit of carbohydrates, along with essential electrolytes and vitamins. This makes them an ideal intra-workout supplement, as you barely have to stop what you’re doing to take them.

Alternatively, we offer powders such as 100% Waxy Maize Starch and 100% Maltodextrin Carbs which are ideal for providing a quick boost of energy — all you have to do is add a scoop to water or your regular protein shake to refuel after training.1



Our High-Carb Foods

We’ve got a great range of high-quality, high-carb foods for you to get your teeth into.

Our Protein Flapjack is a classic snack that’s both packed with protein and crammed with carbs — the ideal combination for muscle recovery.1

Another delicious option is our Oats & Whey Protein Bar, which combines 22g of protein with 38g of carbs, to help you fuel your day and recover after a tough workout.1 Plus, they come in irresistible flavours such as Salted Caramel and Real Raspberry.

If you’re after a hit of carbs at breakfast, we’ve got you covered with our sweet and simple Protein Porridge Pots. They’re a super-easy way to make sure you’re starting the day right, as they provide an impressive 25g of carbs and 31g of protein per serving. Or, we have Protein Granola which is brimming with soy protein, alongside 19g carbs per serving, and comes in indulgent Chocolate flavour.


Still not sure which carbohydrate supplement is for you? Check out our breakdown of the best carbohydrates.


1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.