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Carbohydrate Supplements

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Shop our range of carbohydrate supplements and snacks — from hard-hitting energy gels to delicious oat-based bars, we’ve got something to keep you fuelled.


Why are Carbohydrates Important?

Carbohydrates are the most common source of energy for your body, and therefore should make up between 55-75% of your dietary intake. Carbohydrates are also scientifically proven to contribute to the recovery of normal muscle function after highly intensive or long-lasting physical exercise, making this food-group ideal for post-workout recovery1 — which will help to push your fitness progress.


How to Use Carbohydrate Supplements

We’ve got a range of carbohydrate supplements that can easily fit into any routine — no matter how hectic your schedule. For example, our Recovery Gel Elite and Energy Gel Elite sachets can simply be enjoyed straight from the packet for an instant hit of carbohydrates, along with essential electrolytes and vitamins. This makes them an ideal intra-workout supplement, as you barely have to stop what you’re doing to take them.

Alternatively, we offer powders such as 100% Waxy Maize Starch and 100% Maltodextrin Carbs which are ideal for providing a quick boost of energy — all you have to do is add a scoop to water or your regular protein shake to refuel after training.1



Our High-Carb Foods

We’ve got a great range of high-quality, high-carb foods for you to get your teeth into.

Our Protein Flapjack is a classic snack that’s both packed with protein and crammed with carbs — the ideal combination for muscle recovery.1

Another delicious option is our Oats & Whey Protein Bar, which combines 22g of protein with 38g of carbs, to help you fuel your day and recover after a tough workout.1 Plus, they come in irresistible flavours such as Salted Caramel and Real Raspberry.

If you’re after a hit of carbs at breakfast, we’ve got you covered with our sweet and simple Protein Porridge Pots. They’re a super-easy way to make sure you’re starting the day right, as they provide an impressive 25g of carbs and 31g of protein per serving. Or, we have Protein Granola which is brimming with soy protein, alongside 19g carbs per serving, and comes in indulgent Chocolate flavour.


Still not sure which carbohydrate supplement is for you? Check out our breakdown of the best carbohydrates.


1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

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100% Dextrose Glucose Carbs
 

100% Dextrose Glucose Carbs

4.76 186

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from £3.20
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Dried Blueberries
 

Dried Blueberries

4.78 9

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Recovery Gel Elite
 

Recovery Gel Elite

4.67 9

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£25.57
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100% Instant Oats
 

100% Instant Oats

4.59 1401

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Zero Rice
 

Zero Rice

3.91 32

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£9.42
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100% Cyclic-Dextrin Carbs
 

100% Cyclic-Dextrin Carbs

5.0 5

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£16.42
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100% Maltodextrin Carbs
 

100% Maltodextrin Carbs

4.73 144

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100% Essential Electrolyte Powder
 

100% Essential Electrolyte Powder

4.31 45

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£17.27
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Oats & Whey Protein Bar
 

Oats & Whey Protein Bar

3.7 517

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Protein Granola
 

Protein Granola

4.53 146

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£13.99
Zero Fettuccine
 

Zero Fettuccine

4.5 16

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£5.70
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Vitafiber™
 

Vitafiber™

4.87 46

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£6.99
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Oatbran
 

Oatbran

4.54 37

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100% Rolled Oats
 

100% Rolled Oats

4.9 31

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from £9.21
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Zero Spaghetti
 

Zero Spaghetti

4.35 20

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Diet Gel
 

Diet Gel

4.7 30

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100% Gluten-Free Rolled Oats
 

100% Gluten-Free Rolled Oats

4.65 17

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Zero Noodles
 

Zero Noodles

4.4 47

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100% Gluten-Free Instant Oats
 

100% Gluten-Free Instant Oats

4.35 20

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100% Waxy Maize Starch
 

100% Waxy Maize Starch

4.34 77

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£23.90
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Oats & Whey Protein Bar (Sample)
 

Oats & Whey Protein Bar (Sample)

4.24 50

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£2.49
Palatinose Powder
 

Palatinose Powder

4.4 25

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£9.49
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Protein Flapjack
 

Protein Flapjack

4.57 167

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from £11.29
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Energy Gel Elite
 

Energy Gel Elite

4.5 6

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£20.37
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Protein Flapjack (Sample)
 

Protein Flapjack (Sample)

4.4 25

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£1.99
Recovery Plus Elite, 70ml (Sample)
 

Recovery Plus Elite, 70ml (Sample)

5.0 2

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£2.49
The Body Coach Gluten-Free Rolled Oats
 

The Body Coach Gluten-Free Rolled Oats

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