Sleep & Relaxation
Shop Sleep & Relaxation Supplements at Myprotein
Quality sleep is the foundation of recovery, performance, and overall wellbeing. Whether you're winding down after intense training, managing a busy schedule, or simply looking to improve your nightly routine, the right nutrients can make a real difference to how you rest and recharge.
From magnesium formulations that support normal psychological function1 to targeted sleep blends, these products are designed to fit seamlessly into your evening routine. Available in tablets, capsules, and gummies, there's a format to suit every preference and lifestyle.
Who Should Try These
These supplements suit anyone looking to support their sleep routine, whether you're an athlete prioritising recovery, a shift worker managing irregular hours, or simply someone who values a consistent wind-down ritual. Magnesium contributes to the reduction of tiredness and fatigue2, making it a popular choice across a wide range of users.
From gym-goers balancing training demands to professionals managing high-stress schedules, sleep and relaxation supplements offer a practical addition to your daily routine. They're particularly valued by those who train late in the day or need support transitioning from an active lifestyle to restful sleep.
When to Use Sleep & Relaxation Supplements
Most people take these products in the evening, around 30 minutes to an hour before bed. This timing allows the nutrients to fit naturally into your wind-down routine, whether that's after your final meal, post-workout shake, or alongside your usual evening habits.
Consistency matters more than perfection. Taking magnesium or sleep-focused supplements at roughly the same time each night can help establish a rhythm that works for your body and schedule, particularly if you're balancing training, work, and recovery.
Sleep & Relaxation Benefits
Magnesium for Normal Function
Magnesium contributes to normal muscle function3 and normal functioning of the nervous system4, making it a cornerstone nutrient for active individuals. It's involved in over 300 biochemical reactions in the body and plays a role in electrolyte balance5.
Convenient Formats
Whether you prefer tablets, capsules, or gummies, there's a format that fits your routine. Tablets offer straightforward dosing, capsules are easy to swallow, and gummies provide a more enjoyable way to take your supplements without compromising on quality.
Supports Daily Routine
Adding a sleep and relaxation supplement to your evening routine creates a consistent ritual that signals to your body it's time to wind down. Magnesium contributes to normal psychological function1, supporting the mental transition from activity to rest.
Trusted Formulations
Developed by Myprotein's expert nutritionists, these products are formulated with quality and convenience in mind. From pure magnesium forms like bisglycinate to comprehensive sleep blends, each product is designed to deliver the nutrients you need in a format that works.
Popular Picks
Looking for magnesium in multiple forms? Tri-Magnesium Capsules combine carefully selected nutrients designed to support your nightly routine. Convenient capsules make them easy to take as part of your wind-down ritual, whether at home or travelling.
FAQs
What are sleep and relaxation supplements?
Sleep and relaxation supplements are formulated products designed to support your evening routine and nightly rest. Common ingredients include magnesium, which contributes to the reduction of tiredness and fatigue2 and normal psychological function1, alongside other carefully selected nutrients. They're available in various formats including tablets, capsules, and gummies to suit different preferences.
How do magnesium supplements support sleep and relaxation?
Magnesium is an essential mineral involved in over 300 biochemical processes in the body. It contributes to normal functioning of the nervous system4, normal muscle function3, and normal psychological function1. These roles make magnesium a popular choice for those prioritising recovery and relaxation as part of their daily routine.
Magnesium also contributes to electrolyte balance5 and normal energy-yielding metabolism6, supporting the body's natural processes during both activity and rest.
When should I take sleep and relaxation supplements?
Most people take these supplements in the evening, typically 30 minutes to an hour before bed. This timing allows them to fit naturally into your wind-down routine. Consistency is key — taking them at roughly the same time each night can help establish a rhythm that works for your schedule.
You can take them with or without food, depending on the specific product and your personal preference. Check individual product labels for any specific timing recommendations.
What's the difference between magnesium bisglycinate, citrate, and malate?
These are different forms of magnesium, each bound to different compounds. Magnesium bisglycinate is chelated to the amino acid glycine and is known for being gentle on the digestive system. Magnesium citrate is bound to citric acid, while magnesium malate is bound to malic acid. All forms contribute to the same authorised magnesium benefits.
The Tri-Magnesium Capsules combine all three forms to provide a comprehensive magnesium supplement in a single convenient product.
Can I take sleep supplements alongside other vitamins and minerals?
Sleep and relaxation supplements can typically be taken as part of a broader supplement routine. Many people combine magnesium with other nutrients like vitamin D, B vitamins, or multivitamins. The Sleep Capsules already contain a blend of carefully selected ingredients formulated to work together.
As with any supplement routine, it's sensible to review the total intake of individual nutrients to avoid exceeding recommended amounts.
Are these products suitable for athletes and active individuals?
Yes, these supplements are particularly popular among athletes and active individuals. Magnesium contributes to normal muscle function3 and the reduction of tiredness and fatigue2, making it valued by those balancing training demands with recovery needs. Many athletes prioritise magnesium as part of their daily routine.
The convenient formats — from tablets to gummies — make it easy to maintain consistency whether you're at home, travelling for competition, or managing a busy training schedule.
What format should I choose — tablets, capsules, or gummies?
The choice comes down to personal preference. Tablets and capsules offer straightforward, no-fuss dosing and are easy to take with water. Gummies provide a more enjoyable experience and don't require water, making them ideal for those who prefer a tastier option or have difficulty swallowing tablets.
All formats deliver the same nutritional benefits — it's simply about what fits best into your routine and preferences.
How much magnesium do I need daily?
The UK Nutrient Reference Value for magnesium is 375mg per day for adults. Individual needs can vary based on factors like activity level, diet, and lifestyle. Many magnesium supplements provide a significant portion of this daily requirement in a convenient single serving.
Checking the product label will show you exactly how much magnesium each serving provides and what percentage of the NRV that represents.
Who developed Myprotein's sleep and relaxation supplements?
These products were developed by Myprotein's expert nutritionists, who formulate supplements based on the latest nutritional science and customer needs. The range includes various magnesium forms and comprehensive sleep blends, all designed with quality, efficacy, and convenience in mind.
From selecting premium ingredient forms like magnesium bisglycinate to creating gummy formats that make supplementation more enjoyable, the formulations reflect a commitment to providing effective, accessible products.
Can I take these supplements if I train in the evening?
Yes, many people who train late in the day use sleep and relaxation supplements to help transition from activity to rest. Magnesium contributes to normal muscle function3 and normal functioning of the nervous system4, supporting the body's natural processes during recovery periods.
Taking your supplement after your evening training session and final meal can become part of a consistent wind-down routine that signals to your body it's time to shift from activity to rest.
1. Magnesium contributes to normal psychological function.
2. Magnesium contributes to the reduction of tiredness and fatigue.
3. Magnesium contributes to normal muscle function.
4. Magnesium contributes to normal functioning of the nervous system.
5. Magnesium contributes to electrolyte balance.
6. Magnesium contributes to normal energy-yielding metabolism.