There’s a reason Myprotein are calling Whey Forward Isolate the future of protein – it’s made using an innovative process of fermentation with microflora to create a dairy-identical but animal-free whey. It’s also smooth, creamy, and less than 103 calories per serving. Now that’s a lot of boxes ticked, right?
It’s a super-exciting start to the year and what better way to put it to the test than with a sweet and simple strawberry shake recipe. All you need is a handful of classic ingredients and a blender to create one seriously nutritional-boosting drink that will power your day.
And for a completely animal-free shake, swap out semi-skimmed milk for your favourite plant-based alternative.
Whey Forward Shake
- Servings
- Makes 1
- Prep Time
- 5 minutes
- Cook Time
- 30 seconds
Ingredients
- 1 scoop Whey Forward Isolate (Strawberry)
- 75 g Greek yoghurt
- 0.5 cup frozen strawberries
- 100 ml semi-skimmed milk (or your go-to milk)
- Handful ice
Instructions
Simply add all of the ingredients to a blender and blend until completely smooth.
Pour into a glass to enjoy immediately or into a shaker to take with you on the go.
Nutritional info per serving:
| Calories | 208 |
|---|---|
| Total Fat | 2g |
| Total Carbohydrates | 19g |
| Protein | 29g |
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
