Intra Workout
Intra-workout supplements are great to take during a workout to help you hit peak performance. Whether you’re trying to take a second off your track or boost your bench press our supplements are here to help.
Shop Intra Workout at Myprotein
Training sessions demand constant fuel. Your body taps into stored energy, loses fluids through sweat, and pushes muscles to their limits. What you consume during exercise can make the difference between finishing strong and hitting the wall early.
Intra workout supplements deliver nutrients when your body needs them most. From electrolytes that replace minerals lost through sweat to carbohydrates that fuel ongoing performance, these products are designed for consumption during training. Available in convenient formats like tablets, powders, and gummies, they fit seamlessly into any workout routine.
Who Intra Workout Supplements Are For
Anyone training for extended periods will benefit from intra workout nutrition. Endurance athletes covering long distances, HYROX competitors tackling multiple stations, and gym-goers pushing through intense sessions all face the same challenge: maintaining output when the body's resources start to deplete.
These supplements suit both seasoned athletes fine-tuning their performance strategy and newcomers discovering how proper fuelling transforms their training. If you're exercising for over an hour, sweating heavily, or feeling your energy dip mid-session, intra workout nutrition deserves a place in your gym bag.
When to Use Intra Workout Supplements
Timing matters. Start sipping your intra workout drink once you've warmed up and settled into your main training session. For longer workouts, consistent intake throughout maintains steady nutrient availability rather than waiting until fatigue sets in.
Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise1, making them particularly valuable during high-intensity or prolonged training. Sessions lasting over 90 minutes, hot weather training, or back-to-back events call for more frequent intake. Match your consumption to your sweat rate and training intensity rather than following a rigid schedule.
Intra Workout Benefits
Hydration Support
Electrolytes replace the sodium, potassium, and minerals lost through sweat. These essential nutrients help maintain fluid balance, keeping you properly hydrated throughout demanding sessions without the bloated feeling that comes from water alone.
Sustained Energy Availability
Carbohydrates contribute to the maintenance of normal brain function2. Consuming carbohydrates during training provides readily available fuel, particularly valuable during endurance events or high-volume training days when stored glycogen runs low.
Performance During Prolonged Exercise
Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise3. This combination delivers both fuel and hydration in one convenient package, addressing two critical needs simultaneously.
Convenient Formats
Tablets dissolve quickly in your bottle, powders mix smoothly without clumping, and gummies offer grab-and-go convenience. Choose the format that fits your training style, whether you're cycling long distances, competing in functional fitness events, or powering through circuit training.
Popular Picks
Looking for fast hydration? THE Electro | Electrolyte Tablets - These effervescent tablets dissolve rapidly in water, delivering essential electrolytes in a convenient, portable format. Perfect for tossing in your gym bag or race pack.
Training for HYROX? THE Electro - HYROX | Electrolyte Powder - Formulated specifically for the demands of HYROX competition, this powder mixes easily and provides electrolytes tailored to high-intensity functional fitness training.
Need fuel and hydration together? THE Electrofuel - HYROX | Carbohydrate & Electrolyte Powder - Combining carbohydrates with electrolytes, this formula addresses both energy and hydration needs during extended training sessions or competition.
Want single-serve convenience? THE Electro | Electrolyte Sachets - Pre-portioned stick packs eliminate measuring and mixing guesswork. Tear, pour, shake, and go.
Prefer chewable options? Electrolyte Gummies - These gummies deliver electrolytes without requiring a drink bottle, ideal for activities where carrying liquids proves awkward or during transitions between training stations.
FAQs
What are intra workout supplements?
Intra workout supplements are products designed for consumption during exercise. They typically contain electrolytes, carbohydrates, or both, delivered in formats like powders, tablets, and gummies that dissolve or mix with water.
These supplements focus on maintaining hydration and providing readily available nutrients while you train, rather than addressing pre-workout preparation or post-session needs.
How do intra workout supplements differ from pre-workout or post-workout products?
Pre-workout supplements typically contain ingredients like caffeine for mental focus and alertness. Post-workout products often centre on protein for muscle maintenance and recovery.
Intra workout supplements prioritise hydration through electrolytes and immediate energy through carbohydrates. They're formulated for consumption during activity, with ingredients that digest easily and don't cause stomach discomfort mid-session.
Which intra workout supplement should I choose?
Your choice depends on training duration, intensity, and environment. For sessions under 60 minutes, electrolytes alone often suffice. Longer or more intense training benefits from products combining carbohydrates with electrolytes.
Consider format too. Tablets and sachets suit minimalist packers, powders offer flexibility in dosing, and gummies work well when carrying liquids proves impractical. HYROX-specific formulas cater to the unique demands of that competition format.
When during my workout should I consume these supplements?
Begin intake after your warm-up, once you've transitioned into your main training session. For workouts lasting over an hour, sip consistently throughout rather than consuming everything at once.
Match your intake to sweat loss and exercise intensity. Hot conditions, high humidity, or particularly demanding sessions call for more frequent hydration and electrolyte replacement.
How much intra workout supplement should I take?
Follow the serving suggestions on your chosen product as a starting point. Individual needs vary based on body size, sweat rate, training intensity, and environmental conditions.
Many athletes adjust intake through trial and error during training sessions. Start conservatively and increase if you notice signs of dehydration or energy dips. Avoid overconsumption, which can cause stomach discomfort during exercise.
Can I use intra workout supplements for different types of training?
These supplements work across training disciplines. Runners, cyclists, swimmers, functional fitness athletes, and team sport players all face hydration and energy demands during extended activity.
The key consideration is duration and intensity rather than activity type. Any training session lasting over an hour or involving significant sweat loss benefits from intra workout supplementation.
Do carbohydrate-electrolyte solutions offer specific benefits?
Yes. Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise1 and contribute to the maintenance of endurance performance during prolonged endurance exercise3.
This combination addresses both hydration and fuel needs simultaneously, making these solutions particularly valuable during long training sessions or competitions where carrying multiple products proves impractical.
What's the difference between electrolyte tablets, powders, and gummies?
Tablets dissolve in water, creating a drink you sip throughout training. They're compact and portable but require a bottle. Powders offer similar benefits with more flexibility in adjusting concentration to your taste preference.
Gummies provide electrolytes in chewable form, eliminating the need for mixing or carrying liquids. They work well during activities like trail running or CrossFit where stopping to drink proves disruptive.
Who developed these intra workout products?
Myprotein's expert nutritionists formulated these products, drawing on sports nutrition science and athlete feedback. The HYROX-specific formulas reflect understanding of that competition's particular demands on the body.
Each product undergoes rigorous testing to ensure it mixes well, tastes pleasant, and delivers nutrients in forms your body can use during exercise.
Can I combine different intra workout supplements?
Combining products can work if you're addressing different needs, though starting with a single product usually makes more sense. For example, pairing electrolyte tablets with carbohydrate gummies gives you control over each nutrient's intake separately.
Monitor total electrolyte and carbohydrate intake when combining products to avoid overconsumption. Most athletes find that one well-chosen product meets their needs without requiring mixing and matching.
1. Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.
2. Carbohydrates contribute to the maintenance of normal brain function.
3. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.