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The Supplement is back with a special edition to guide you through everything you need to know about building a routine with protein.

What’s inside?

Get started with the fundamentals of protein, what it is and what it does in the body.

Discover the sources of this essential macronutrient and how different protein powders vary in their composition and use.

Set an achievable daily protein target by learning simple guidelines based on your goal and get matched to the right shake for your lifestyle and ambitions.

And expand your meal prep cookbook with recipes to cover breakfast, lunch, dinner and more.

Plus, by claiming your copy of The Supplement, you’ll also get a free digital subscription to our bi-annual issues.

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