Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

High-Protein BBQ Chicken Pizza Under 500 Cals

Recipes

High-Protein BBQ Chicken Pizza Under 500 Cals

Tuck into pizza any day of the week with this healthy recipe.

2022-11-21 17:14:11By Lauren Dawes

Air Fryer Choco Pops

Recipes

Air Fryer Choco Pops

Your favourite childhood cereal just got a macro-friendly makeover.

2022-11-14 17:29:07By Lauren Dawes

Air Fryer Pizza 3 Ways

Recipes

Air Fryer Pizza 3 Ways

Three ingredients, five minutes, and no oven needed.

2022-11-09 10:42:02By Lauren Dawes

Halloween 'Dirt' Pudding Cups

Recipes

Halloween 'Dirt' Pudding Cups

Cookies & cream taken to scary new heights...

2022-10-14 15:49:34By Lauren Dawes

Low-Calorie Meal Prep | 15 Tasty Lunch Recipes Under 500 Calories

Recipes

Low-Calorie Meal Prep | 15 Tasty Lunch Recipes Under 500 Calories

Watching your macros doesn’t have to leave a bad taste in your mouth.

2022-10-12 10:52:16By Lauren Dawes