Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

Halloween Protein Pumpkin Muffins

Recipes

Halloween Protein Pumpkin Muffins

The tastiest way to use up those pumpkin insides!

2020-10-29 08:38:12By Lauren Dawes

Sticky Toffee Apple Treats

Recipes

Sticky Toffee Apple Treats

Same great flavour as toffee apples — only you’re much less likely to break a tooth eating these.

2020-10-27 11:18:10By Lauren Dawes

“I Am Not Disabled For Having Less” | Xabi Osa: The Locker Room – Episode 4

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“I Am Not Disabled For Having Less” | Xabi Osa: The Locker Room – Episode 4

See how this athlete refuses to let anything hold him back from achieving greatness.

2020-10-27 10:52:27By Lauren Dawes

Easy Chicken Satay Meal Prep

Recipes

Easy Chicken Satay Meal Prep

When peanut butter is involved, you know it’s going to be good.

2020-10-22 13:18:30By Lauren Dawes

3 Budget-Friendly Bulking Shakes

Recipes

3 Budget-Friendly Bulking Shakes

Making those gains doesn’t have to break the bank.

2020-10-20 15:00:54By Lauren Dawes

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