Protein Shakes

Our extensive range of protein shakes offers a wide variety of protein variety, each engineered with different diets and lifestyles in mind, so you can choose the one that's right for you. We source our protein from the highest quality ingredients, making sure we deliver you the maximum amount of protein for your money. Protein helps build, repair and maintain muscle tissue, it is therefore widely regarded as essential for gaining mass.

Every time you exercise you are inducing microtraumas within the muscle fibres. The body is very quick to adapt to adverse situations, whereby it will not only act to repair these minor injuries but will also strengthen to give an optimal response and increase performance the next time it is submitted to the same level of stress. 

Nutrition is key to the recovery process. Protein is made up of amino acids which are the building blocks of muscle. This alone explains why it's important to consume enough protein on a daily basis. But how much protein should you take? As a general rule of thumb, athletes should have between 1.2 and 1.7 grams of protein per kilogram of body weight. 

However, the hustle and bustle of modern society and typical on the go lifestyle can sometimes make it difficult to consume nutritious meals at the right times. Protein shakes can be consumed by everyone who engages regularly in physical activity, whereby physical activity can result in additional nutritional requirements. 

Not sure which protein to pick up? Explore our range of protein shakes and find the best protein powder for you.