Here's What Happens When You Take A Break From Your Fitness Routine
Gym life a distant memory? Read this.
You’ve Probably Heard Of Intuitive Eating, So What’s Intuitive Movement?
It's time to change your mind set and your training.
Musical Motivators, Exercise & Appetite, & Counting Steps | This Week's Top Studies
Can exercise really reduce your appetite? Find out this and much more.
Can You Exercise With A Cold?
Can you sneeze and sniffle your way through a workout? Here's what you need to know.
Fitness Trackers Fighting The Flu & "Less Is More" Weightlifting | This Week's Top Studies
Could these new studies help you upgrade your health and your training?
Cinema Trip Workouts, New Ways To Measure Calories & Caffeine Vs. Exercise | This Week's Top Studies
Can watching a movie replace a gym workout?
No Exercise Needed, Life-Long Fitness & Texture Vs. Taste | This Week's Top Studies
Could a new supplement *really* replace exercise?
Unravelling Excuses, Muscle Confusion & Views On Vegans | This Week's Top Studies
Our review of the latest studies.
The Equipment-Free Workout That’ll Really Get You Moving
Feel the burn with this bodyweight circuit.
Build Muscle With This Chest & Back Workout
Make those forever fit gains with this chest and back blasting workout.