Heavy Weights & Hot Dates | We Want To Know What Gets Your Heart Rate Going In The Gym…

Training

Heavy Weights & Hot Dates | We Want To Know What Gets Your Heart Rate Going In The Gym…

2019-01-22 11:01:22By Victoria Catterall-Decalmer

How One Woman Tackled Her Cancer Recovery Journey

Training

How One Woman Tackled Her Cancer Recovery Journey

Follow Ruth on her incredible 12-week recovery programme, supported by Myprotein.

2019-01-16 08:00:32By Lauren Dawes

How Much Time do Brits Spend on Health & Fitness? | UK Survey Results

Training

How Much Time do Brits Spend on Health & Fitness? | UK Survey Results

From nutrition and diet, to training and exercise - UK survey results are revealed.

2019-01-07 12:11:59By Arabella Ogilvie

15-Minute Full-Body HIIT Workout With The Body Coach

Training

15-Minute Full-Body HIIT Workout With The Body Coach

A quick killer workout with the king of HIIT.

2018-12-27 10:04:48By Evangeline Howarth

Cross Training Vs. Weight-Training — Which Is Better?

Training

Cross Training Vs. Weight-Training — Which Is Better?

You probably know a cross training enthusiast — but what’s all the fuss about?

2018-12-20 15:43:24By Lauren Dawes

Everything You Wanted To Know About Cross Training

Training

Everything You Wanted To Know About Cross Training

We speak to a cross training coach to get an insight into this extreme and divisive sport.

2018-12-20 15:26:25By Lauren Dawes

HIIT vs. LISS Training | Which Is The Best Cardio To Burn Fat?

Training

HIIT vs. LISS Training | Which Is The Best Cardio To Burn Fat?

Find out the way forward for weight loss.

2018-12-20 15:19:35By Lauren Dawes

Running Vs. Weights | Study Reveals What Keeps You Young

Training

Running Vs. Weights | Study Reveals What Keeps You Young

Want to live longer? This study may have the answers...

2018-12-20 15:05:12By Evangeline Howarth

Common HIIT Mistakes That Could be Ruining Your Workout

Training

Common HIIT Mistakes That Could be Ruining Your Workout

With these top tips, you’ll be getting HIIT right in no time!

2018-12-20 14:00:20By Lauren Dawes

Steps To Staying Focused — Achieve Your Ambition

Training

Steps To Staying Focused — Achieve Your Ambition

Got a fitness goal? This is how you get there.

2018-12-20 13:20:09By Evangeline Howarth