Training

Nutrition

How To Bulk Up Fast | As Proven By Science

How to gain the right way.

2020-09-17 09:41:45 • By Alice Pearson

Training

Get A Sweat On With These 12 Free Les Mills Home Workout Classes

2020-09-16 10:10:38 • By Evangeline Howarth

Training

Take Our Mental Well-Being Survey And Enter Into Our £100 Voucher Prize Draw

2020-09-14 15:15:25 • By Evangeline Howarth

Training

Workout With Physique Pro Abou Konate | Arm Workout

Want big arms? Look no further.

2020-09-14 12:50:27 • By Isaac Syred

Training

10 Ways To Burn 100 Calories In 30 Minutes Or Less

Number 4 is definitely our favourite.

2020-09-03 14:10:00 • By Lauren Dawes

Training

Workout With Alex Beattie | Dumbbell Only Leg Day

Train your legs like Alex Beattie — you'll never want to skip a leg day again.

2020-09-03 12:51:50 • By Isaac Syred

Training

How To Do A Lat Pulldown | Benefits & Technique

Try the original go-to exercise for building a bigger back.

2020-09-03 10:30:05 • By Chris Appleton

Training

How To Do A Chin-Up | Benefits & Technique

All you need is a pull-up bar and your bodyweight…

2020-09-03 09:10:15 • By Amy Golby

Training

The Myprotein Pub Quiz

Test your sports and fitness knowledge — if you think you're good enough.

2020-09-02 12:48:55 • By Isaac Syred

Our Ambassadors

PT To The Stars Bradley Simmonds Shares His Advice On How To Reach Your Goals

Bradley reveals all on his life and how to reach any fitness goal you have.

2020-09-01 17:01:39 • By Isaac Syred