How To Do A Trap (Hex) Bar Deadlift | Benefits & Technique

Training

How To Do A Trap (Hex) Bar Deadlift | Benefits & Technique

Try this conventional deadlift alternative.

2019-05-21 16:16:39By Daniel Speakman

Study Indicates Building Power Could Prolong Your Life

Training

Study Indicates Building Power Could Prolong Your Life

Another reason to spend time at the squat rack.

2019-05-21 15:03:32By Evangeline Howarth

The Key Ways To Reduce Body Fat Fast

Nutrition

The Key Ways To Reduce Body Fat Fast

Start your journey to getting shredded with these essentials.

2019-05-20 23:57:22By Claire Muszalski

How To Do A Chin-Up | Benefits & Technique

Training

How To Do A Chin-Up | Benefits & Technique

All you need is a pull-up bar and your bodyweight…

2019-05-13 14:03:15By Lewis Kirk

5 Things I Learnt From Running A Marathon

Training

5 Things I Learnt From Running A Marathon

Think marathons are just a physical feat? Find out what happened when I took on 26.2 miles.

2019-04-18 10:26:52By Evangeline Howarth

How To Turn Chocolate Into Workout Fuel This Easter

Training

How To Turn Chocolate Into Workout Fuel This Easter

Been blessed by the Easter bunny this year? Make those eggs work with you, not against you.

2019-04-17 14:16:39By Lauren Dawes

Heavy Weights & Hot Dates | We Want To Know What Gets Your Heart Rate Going In The Gym…

Training

Heavy Weights & Hot Dates | We Want To Know What Gets Your Heart Rate Going In The Gym…

2019-01-22 11:01:22By Victoria Catterall-Decalmer

How One Woman Tackled Her Cancer Recovery Journey

Training

How One Woman Tackled Her Cancer Recovery Journey

Follow Ruth on her incredible 12-week recovery programme, supported by Myprotein.

2019-01-16 08:00:32By Lauren Dawes

How Much Time do Brits Spend on Health & Fitness? | UK Survey Results

Training

How Much Time do Brits Spend on Health & Fitness? | UK Survey Results

From nutrition and diet, to training and exercise - UK survey results are revealed.

2019-01-07 12:11:59By Arabella Ogilvie

15-Minute Full-Body HIIT Workout With The Body Coach

Training

15-Minute Full-Body HIIT Workout With The Body Coach

A quick killer workout with the king of HIIT.

2018-12-27 10:04:48By Evangeline Howarth