You’ve Probably Heard Of Intuitive Eating, So What’s Intuitive Movement?

Training

You’ve Probably Heard Of Intuitive Eating, So What’s Intuitive Movement?

It's time to change your mind set and your training.

2020-02-14 16:05:29By Evangeline Howarth

Musical Motivators, Exercise & Appetite, & Counting Steps | This Week's Top Studies

Training

Musical Motivators, Exercise & Appetite, & Counting Steps | This Week's Top Studies

Can exercise really reduce your appetite? Find out this and much more.

2020-02-14 13:40:07By Evangeline Howarth

Can You Exercise With A Cold?

Training

Can You Exercise With A Cold?

Can you sneeze and sniffle your way through a workout? Here's what you need to know.

2020-02-11 11:33:41By Evangeline Howarth

Fitness Trackers Fighting The Flu & "Less Is More" Weightlifting | This Week's Top Studies

Training

Fitness Trackers Fighting The Flu & "Less Is More" Weightlifting | This Week's Top Studies

Could these new studies help you upgrade your health and your training?

2020-02-07 13:46:24By Evangeline Howarth

Cinema Trip Workouts, New Ways To Measure Calories & Caffeine Vs. Exercise | This Week's Top Studies

Training

Cinema Trip Workouts, New Ways To Measure Calories & Caffeine Vs. Exercise | This Week's Top Studies

Can watching a movie replace a gym workout?

2020-01-24 10:28:31By Evangeline Howarth

No Exercise Needed, Life-Long Fitness & Texture Vs. Taste | This Week's Top Studies

Training

No Exercise Needed, Life-Long Fitness & Texture Vs. Taste | This Week's Top Studies

Could a new supplement *really* replace exercise?

2020-01-17 09:55:53By Evangeline Howarth

Unravelling Excuses, Muscle Confusion & Views On Vegans | This Week's Top Studies

Training

Unravelling Excuses, Muscle Confusion & Views On Vegans | This Week's Top Studies

Our review of the latest studies.

2020-01-10 13:42:34By Evangeline Howarth

The Equipment-Free Workout That’ll Really Get You Moving

Training

The Equipment-Free Workout That’ll Really Get You Moving

Feel the burn with this bodyweight circuit.

2020-01-09 10:53:07By Isaac Syred

Build Muscle With This Chest & Back Workout

Training

Build Muscle With This Chest & Back Workout

Make those forever fit gains with this chest and back blasting workout.

2020-01-09 10:50:39By Isaac Syred

Take On This Lower Body Tone Up Workout

Training

Take On This Lower Body Tone Up Workout

Get super lean with this tone up intense lower body workout.

2020-01-09 10:47:04By Isaac Syred