Training

Nutrition

The Benefits of Carb Cycling

Build muscle and lose fat, all at once.

2021-07-22 13:44:06 • By Claire Muszalski

Training

How To Train Safely In Hot Weather

Get a sweat on without risking your safety.

2021-07-21 14:43:11 • By Scott Whitney

Training

10 World Records Set To Be Broken This Year

Racewalking, swimming, pole vaulting and more, who's set to snatch the record this year?

2021-07-20 16:58:32 • By Monica Green

Training

Beginner Chest Workouts | The Best Exercises For Your Upper And Lower Chest

Pump up your pecs with this beginners chest routine.

2021-07-14 11:30:31 • By Chris Appleton

Training

The 11 Best HIIT Workouts For Any Goal

2021-07-09 09:44:12 • By Scott Whitney

Training

Sarcoplasmic & Myofibrillar Hypertrophy | What Is It?

2021-07-08 14:01:54 • By Scott Whitney

Training

9 HIIT Workouts You Need To Try Now

HIIT workouts for every part of the body, guaranteed to get your heart pumping.

2021-07-07 11:13:36 • By Scott Whitney

Training

Master the Incline Bench Press | Technique & Variations

Our step-by-step guide.

2021-07-02 14:06:00 • By Chris Appleton

Training

Burn Calories on Leg Day

Another reason to not skip leg day.

2021-07-02 10:00:37 • By Chris Appleton

Our Ambassadors

You Need To Activate Your Glutes Before You Lift | Myprotein Masterclass

This expert coach explains why.

2021-06-29 15:48:08 • By Evangeline Howarth