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Who has hours to spend in the gym? Train your arms with Alex in 30 minutes.
Lifting with barbells is the best way to build strength.
The ultimate tests for strength and endurance.
Skip the queue and train your lower back faster.
Don't skip leg day because you can't get a squat rack — try these alternatives instead.
You don't need to wait around for a flat bench for a good chest session — try these alternatives instead.