Training

Training

Heavy Weights & Hot Dates | We Want To Know What Gets Your Heart Rate Going In The Gym…

2019-01-22 11:01:22 • By Victoria Catterall-Decalmer

Training

How One Woman Tackled Her Cancer Recovery Journey

Follow Ruth on her incredible 12-week recovery programme, supported by Myprotein.

2019-01-16 08:00:32 • By Lauren Dawes

Training

How Much Time do Brits Spend on Health & Fitness? | UK Survey Results

From nutrition and diet, to training and exercise - UK survey results are revealed.

2019-01-07 12:11:59 • By Arabella Ogilvie

Training

15-Minute Full-Body HIIT Workout With The Body Coach

A quick killer workout with the king of HIIT.

2018-12-27 10:04:48 • By Evangeline Howarth

Training

Cross Training Vs. Weight-Training — Which Is Better?

You probably know a cross training enthusiast — but what’s all the fuss about?

2018-12-20 15:43:24 • By Lauren Dawes

Training

Everything You Wanted To Know About Cross Training

We speak to a cross training coach to get an insight into this extreme and divisive sport.

2018-12-20 15:26:25 • By Lauren Dawes

Training

HIIT vs. LISS Training | Which Is The Best Cardio To Burn Fat?

Find out the way forward for weight loss.

2018-12-20 15:19:35 • By Lauren Dawes

Training

Running Vs. Weights | Study Reveals What Keeps You Young

Want to live longer? This study may have the answers...

2018-12-20 15:05:12 • By Evangeline Howarth

Training

Common HIIT Mistakes That Could be Ruining Your Workout

With these top tips, you’ll be getting HIIT right in no time!

2018-12-20 14:00:20 • By Lauren Dawes

Training

Steps To Staying Focused — Achieve Your Ambition

Got a fitness goal? This is how you get there.

2018-12-20 13:20:09 • By Evangeline Howarth