Alex Beattie’s Return To The Gym | First Post-Lockdown Workout
The moment we've all been waiting for has finally arrived... are you ready to return?
Train Arms Like Alex Beattie | 30-Minute Arm Workout
Who has hours to spend in the gym? Train your arms with Alex in 30 minutes.
What Gym Goals Should You Be Hitting? | Quiz
Struggling to decide on a training routine? Take the quiz to find out what goals you should be hitting.
Full-Body Dumbbell Workout | Get Gym Fresh
Think an effective workout requires lots of equipment? Using just dumbbells, we'll show you otherwise.
Can You Build Muscle With Just A Barbell? The Only Equipment You’ll Need For The Gym
Lifting with barbells is the best way to build strength.
How Fit Are You After Lockdown? Try These Challenges To Find Out
The ultimate tests for strength and endurance.
Don’t Queue For The Deadlift Platform | 3 Barbell Deadlift Alternatives
Skip the queue and train your lower back faster.
Don’t Queue For The Squat Rack | 3 Barbell Squat Alternatives
Don't skip leg day because you can't get a squat rack — try these alternatives instead.
Don’t Queue For The Flat Bench | 3 Barbell Bench Press Alternatives
You don't need to wait around for a flat bench for a good chest session — try these alternatives instead.
