You’ve Probably Heard Of Intuitive Eating, So What’s Intuitive Movement?
It's time to change your mind set and your training.
Musical Motivators, Exercise & Appetite, & Counting Steps | This Week's Top Studies
Can exercise really reduce your appetite? Find out this and much more.
Can You Exercise With A Cold?
Can you sneeze and sniffle your way through a workout? Here's what you need to know.
Fitness Trackers Fighting The Flu & "Less Is More" Weightlifting | This Week's Top Studies
Could these new studies help you upgrade your health and your training?
Cinema Trip Workouts, New Ways To Measure Calories & Caffeine Vs. Exercise | This Week's Top Studies
Can watching a movie replace a gym workout?
No Exercise Needed, Life-Long Fitness & Texture Vs. Taste | This Week's Top Studies
Could a new supplement *really* replace exercise?
Unravelling Excuses, Muscle Confusion & Views On Vegans | This Week's Top Studies
Our review of the latest studies.
The Equipment-Free Workout That’ll Really Get You Moving
Feel the burn with this bodyweight circuit.
Build Muscle With This Chest & Back Workout
Make those forever fit gains with this chest and back blasting workout.
Take On This Lower Body Tone Up Workout
Get super lean with this tone up intense lower body workout.