4 Bodyweight Workouts to Build Muscle | 15 Essential Exercises at Home

Training

4 Bodyweight Workouts to Build Muscle | 15 Essential Exercises at Home

No gym equipment needed for this bodyweight workouts - give them your best.

2020-08-06 14:00:02By Betsy green

Back To The Gym | First Post-Lockdown Workout With Mark Ross & Jess Layla

Training

Back To The Gym | First Post-Lockdown Workout With Mark Ross & Jess Layla

Watch how this fitness power couple found their return to the gym.

2020-08-05 10:09:07By Lauren Dawes

What Are Gyms Like After Lockdown? | First Gym Workout With Amber Smith

Training

What Are Gyms Like After Lockdown? | First Gym Workout With Amber Smith

It’s the question that’s been on everyone’s lips since the reopening was announced…

2020-08-05 09:10:32By Lauren Dawes

Alex Beattie’s Return To The Gym | First Post-Lockdown Workout

Training

Alex Beattie’s Return To The Gym | First Post-Lockdown Workout

The moment we've all been waiting for has finally arrived... are you ready to return?

2020-08-04 16:53:08By Lauren Dawes

Train Arms Like Alex Beattie | 30-Minute Arm Workout

Training

Train Arms Like Alex Beattie | 30-Minute Arm Workout

Who has hours to spend in the gym? Train your arms with Alex in 30 minutes.

2020-08-04 16:14:30By Isaac Syred

What Gym Goals Should You Be Hitting? | Quiz

Training

What Gym Goals Should You Be Hitting? | Quiz

Struggling to decide on a training routine? Take the quiz to find out what goals you should be hitting.

2020-08-04 13:10:03By Isaac Syred

Full-Body Dumbbell Workout | Get Gym Fresh

Training

Full-Body Dumbbell Workout | Get Gym Fresh

Think an effective workout requires lots of equipment? Using just dumbbells, we'll show you otherwise.

2020-08-04 12:44:49By Chris Appleton

Can You Build Muscle With Just A Barbell? The Only Equipment You’ll Need For The Gym

Training

Can You Build Muscle With Just A Barbell? The Only Equipment You’ll Need For The Gym

Lifting with barbells is the best way to build strength.

2020-08-04 10:30:09By Scott Whitney

How Fit Are You After Lockdown? Try These Challenges To Find Out

Training

How Fit Are You After Lockdown? Try These Challenges To Find Out

The ultimate tests for strength and endurance.

2020-07-30 15:30:57By Evangeline Howarth

Don’t Queue For The Deadlift Platform | 3 Barbell Deadlift Alternatives

Training

Don’t Queue For The Deadlift Platform | 3 Barbell Deadlift Alternatives

Skip the queue and train your lower back faster.

2020-07-30 12:38:30By Isaac Syred