4 Bodyweight Workouts to Build Muscle | 15 Essential Exercises at Home
No gym equipment needed for this bodyweight workouts - give them your best.
Back To The Gym | First Post-Lockdown Workout With Mark Ross & Jess Layla
Watch how this fitness power couple found their return to the gym.
What Are Gyms Like After Lockdown? | First Gym Workout With Amber Smith
It’s the question that’s been on everyone’s lips since the reopening was announced…
Alex Beattie’s Return To The Gym | First Post-Lockdown Workout
The moment we've all been waiting for has finally arrived... are you ready to return?
Train Arms Like Alex Beattie | 30-Minute Arm Workout
Who has hours to spend in the gym? Train your arms with Alex in 30 minutes.
What Gym Goals Should You Be Hitting? | Quiz
Struggling to decide on a training routine? Take the quiz to find out what goals you should be hitting.
Full-Body Dumbbell Workout | Get Gym Fresh
Think an effective workout requires lots of equipment? Using just dumbbells, we'll show you otherwise.
Can You Build Muscle With Just A Barbell? The Only Equipment You’ll Need For The Gym
Lifting with barbells is the best way to build strength.
How Fit Are You After Lockdown? Try These Challenges To Find Out
The ultimate tests for strength and endurance.
Don’t Queue For The Deadlift Platform | 3 Barbell Deadlift Alternatives
Skip the queue and train your lower back faster.