Training

How To Foam Roll | Explanation & Training Benefits

Training

How To Foam Roll | Explanation & Training Benefits

Can foam rolling put an end to DOMS

2022-08-17 13:00:15 • By Chris Appleton

The Ultimate Workout for Bigger Arms | 13 Best Arm Exercises

Training

The Ultimate Workout for Bigger Arms | 13 Best Arm Exercises

If you're looking to build bigger more defined arms, then you've come to the right place.

2022-08-17 09:25:38 • By Chris Appleton

Push Pull Legs Routine | The Best Mass-Building Workout Split

Training

Push Pull Legs Routine | The Best Mass-Building Workout Split

Try this very simple training method.

2022-08-05 11:30:12 • By Chris Appleton

How Yoga Aids Stress Relief | Yoga Relaxation Techniques

Training

How Yoga Aids Stress Relief | Yoga Relaxation Techniques

And the brand-new Composure line.

2022-07-26 08:30:22 • By Myprotein

HIIT vs. Liss Training | What You Need to Know

Training

HIIT vs. Liss Training | What You Need to Know

Which one will it be?

2022-07-18 10:31:06 • By Chris Appleton

Weekend Workouts Enough To Keep Fit, Study Says

Training

Weekend Workouts Enough To Keep Fit, Study Says

Calling all weekend warriors.

2022-07-15 15:31:29 • By Monica Green

Best Calf Exercises to Help Grow & Strengthen Your Calves

Training

Best Calf Exercises to Help Grow & Strengthen Your Calves

PT delves in.

2022-07-07 11:45:26 • By Chris Appleton

7 Reasons Why You Should Exercise From PT

Training

7 Reasons Why You Should Exercise From PT

And how to get started.

2022-07-07 11:22:47 • By Myprotein

'Boring But Effective' | PT Reviews 12-3-30 Workout

Training

'Boring But Effective' | PT Reviews 12-3-30 Workout

Spoiler: it didn't go down too well.

2022-07-05 16:15:24 • By Nerissa Shea

Why You Can't Target Belly Fat | Expert PT Reveals

Training

Why You Can't Target Belly Fat | Expert PT Reveals

Busts 4 fat-loss myths and shares practical advice instead.

2022-06-29 16:15:04 • By Emily Wilcock

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