Mental Strength

10 Lessons Gym-Goers Can Learn From The Pandemic

Mental Strength

10 Lessons Gym-Goers Can Learn From The Pandemic

Every positive lesson we can take away from lockdown.

2020-11-25 17:15:23By Monica Green

11 Healthy Habits For Working From Home

Mental Strength

11 Healthy Habits For Working From Home

Home-working habits that aren't staying in your PJs all day.

2020-11-18 09:10:47By Monica Green

8 Small Ways To De-Stress

Mental Strength

8 Small Ways To De-Stress

Busy mind? We've got some small tips to untangle a stressed-out head.

2020-11-12 12:12:17By Monica Green

Mental Health UK Expert Answers Your Fitness Questions

Mental Strength

Mental Health UK Expert Answers Your Fitness Questions

An expert explains why exercise is so important for our mental health.

2020-10-20 09:11:03By Monica Green

Mental Health UK Expert Answers Your Questions

Mental Strength

Mental Health UK Expert Answers Your Questions

Don't suffer in silence — Mental Health UK are here to help.

2020-10-14 12:28:24By Evangeline Howarth

Yoga For Stress Relief | Relaxation Techniques

Training

Yoga For Stress Relief | Relaxation Techniques

Stretch and de-stress.

2020-10-13 11:30:22By Jack boardman

5 Easy Ways To Eat Yourself Happy | Top Mood Foods For Mental Health

Nutrition

5 Easy Ways To Eat Yourself Happy | Top Mood Foods For Mental Health

Make every bite count.

2020-10-13 08:00:31By Jennifer Blow

5 Ways To Deal With Stress

Training

5 Ways To Deal With Stress

Simple steps for keeping your cool.

2020-10-09 14:00:28By Lauren Dawes

Overcoming Anxiety With Exercise — Ryan’s Story

Our Ambassadors

Overcoming Anxiety With Exercise — Ryan’s Story

Through running, Ryan has learnt the difference between a mental barrier and a phyiscal barrier.

2020-10-08 13:59:07By Lauren Dawes

5 Home Workouts To Try Now You're Locked Down In Your Student Flat

Training

5 Home Workouts To Try Now You're Locked Down In Your Student Flat

You might not be allowed out of your flat, but you can still get a sweat on.

2020-10-08 10:00:32By Monica Green

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