Mental Strength

Scotland To Trial Four-Day Work Week

Mental Strength

Scotland To Trial Four-Day Work Week

Previous trials have seen improved mental well-being and increased productivity.

2021-09-02 16:30:03By Emily Wilcock

Short Naps Don't Make Up For Sleep Deprivation, Study Claims

Mental Strength

Short Naps Don't Make Up For Sleep Deprivation, Study Claims

Slow-wave sleep has been linked to improved performance.

2021-08-18 13:48:12By Emily Wilcock

Fall Asleep Faster In Hot Weather With These 10 Tips

Mental Strength

Fall Asleep Faster In Hot Weather With These 10 Tips

We've come to the rescue.

2021-07-21 15:54:37By Monica Green

28 Songs To Fuel Your Ambition

Mental Strength

28 Songs To Fuel Your Ambition

A playlist guaranteed to get you moving.

2021-07-15 17:35:29By Monica Green

Four-day Workweek Trial Has 'Profound' Effect On Wellbeing

Mental Strength

Four-day Workweek Trial Has 'Profound' Effect On Wellbeing

The Icelandic trial saw decreased stress, improved work-life balance and in some cases, improved productivity.

2021-07-09 11:36:52By Monica Green

5 Practical Tips For Gym Anxiety

Mental Strength

5 Practical Tips For Gym Anxiety

Try out these tips next time just the thought of the gym makes you sweat

2021-05-13 08:00:06By Monica Green

5 Ways To Deal With Stress

Training

5 Ways To Deal With Stress

Simple steps for keeping your cool.

2021-05-12 14:00:28By Lauren Dawes

New Study Reveals Our Mental Health Can Both Motivate & Stunt Our Exercise Routines

Mental Strength

New Study Reveals Our Mental Health Can Both Motivate & Stunt Our Exercise Routines

And gives us an evidence-backed motivation toolkit...

2021-04-29 11:14:20By Monica Green

Beat Post-Lockdown Gym Anxiety With These Tips

Mental Strength

Beat Post-Lockdown Gym Anxiety With These Tips

Here's how to get back into your gym groove.

2021-04-26 17:20:23By Monica Green

Running for Anxiety | What You Need to Know

Mental Strength

Running for Anxiety | What You Need to Know

Can Running Help to Reduce Anxiety?

2021-04-23 13:01:23By Chris Appleton

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