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RECIPE

Mighty Peanut Caramel Shake | Protein Plates Recipe Book

Geared for recovery after intense sessions, this one’s elevated in calories, protein, and carbs.

Packed with all the good stuff your body needs to recover after a heavy session, this Mighty Peanut Caramel Shake is brimming with 37g of protein wrapped up in one creamy caramel shake. Swap out Impact Whey for a vegan protein if you’re avoiding whey and add a plant milk of your choice to make this a vegan alternative.

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Homemade Smash Burgers | Protein Plates Recipe Book

Stacked with juicy layers and oozing cheese.

Monica Green
Monica Green Content Manager
Originally from London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.

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