Monica Green
Writer and expert5 months ago
Geared for recovery after intense sessions, this one’s elevated in calories, protein, and carbs.
Packed with all the good stuff your body needs to recover after a heavy session, this Mighty Peanut Caramel Shake is brimming with 37g of protein wrapped up in one creamy caramel shake. Swap out Impact Whey for a vegan protein if you’re avoiding whey and add a plant milk of your choice to make this a vegan alternative.
Mighty Peanut Caramel Shake
- Servings
- 1
- Prep Time
- 10
- Cook Time
- 0
Ingredients
- 1 scoop Impact Whey Protein (Salted Caramel)
- 1 scoop Instant Oats or blitzed rolled oats
- 1 small banana
- 1 tbsp. All-Natural Almond Butter
- 250 ml milk
Instructions
1.
Add all of the ingredients to a blender and blend until smooth.
2.
Pour the mixture into a glass to enjoy immediately or pour into your shaker to take on the go.
Nutritional info per serving:
| Calories | 526 |
|---|---|
| Total Fat | 17g |
| Total Carbohydrates | 57g |
| Protein | 37g |
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5 months agoBy Monica Green
Monica Green
Writer and expert
Originally from London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student.
From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym.
In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.
