Liam Agnew

Liam Agnew

Liam is a certified sport nutritionist with the International Society of Sport Nutrition and is enrolled on the British Dietetics Association’s Sport and Exercise Nutrition register. He has a Bachelor’s of Science in Sport and Exercise Science and is graduate of the ISSN Diploma in Applied Sport and Exercise Nutrition.

Liam is an experienced personal trainer, helping clients reach their health and fitness goals with practical, evidence informed exercise and nutrition advice.

In his spare time Liam has competed in numerous powerlifting competitions and enjoys hill walking, football and expanding his recipe repertoire in the kitchen.

Find out more about Liam’s experience here.

A Guide To Pre & Post-Run Nutrition

Nutrition

A Guide To Pre & Post-Run Nutrition

Expert tips to nail your next run.

2022-11-23 15:28:03By Liam Agnew

Benefits Of Calcium Supplements

Supplements

Benefits Of Calcium Supplements

Why calcium is essential for more than just bone health.

2022-09-21 17:20:54By Liam Agnew

How To Take Creatine | What Is The Best Way?

Supplements

How To Take Creatine | What Is The Best Way?

All your must-know creatine knowledge and which you should be taking.

2022-08-16 16:00:58By Liam Agnew

25 Keto Foods | Ketogenic Foods List

Nutrition

25 Keto Foods | Ketogenic Foods List

Low-carb, high-protein foods to support a keto diet.

2022-08-12 10:35:34By Liam Agnew

Build Muscle, Lose Fat | Scientists Close In On Holy Grail

Nutrition

Build Muscle, Lose Fat | Scientists Close In On Holy Grail

These guys made gains and lost fat all in just 4 weeks.

2022-08-10 08:00:01By Liam Agnew