Emily Wilcock

Emily Wilcock

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

Avocados Can Alter Fat Distribution In Women, Study Suggests

Nutrition

Avocados Can Alter Fat Distribution In Women, Study Suggests

However the same benefits weren't seen in males.

2021-09-22 08:19:20By Emily Wilcock

Five Best Shoulder Exercises To Build Size & Strength

Training

Five Best Shoulder Exercises To Build Size & Strength

Bigger shoulders in just five exercises

2021-09-15 16:36:41By Emily Wilcock

12 Full Upper-Body Resistance Band Exercises

Training

12 Full Upper-Body Resistance Band Exercises

Target your whole upper-body with just a resistance band.

2021-09-14 12:03:42By Emily Wilcock

Eddie Hall Explains The Best Time To Take Protein

Our Ambassadors

Eddie Hall Explains The Best Time To Take Protein

We reveal the Beast's favourite protein.

2021-09-13 16:02:49By Emily Wilcock