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Immunity Supplements

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How can I boost my immune system quickly?

Whilst you can’t “boost” your immune system, you can certainly support it by staying active, prioritising your sleep and managing stress well.

If you notice a cold coming on, zinc supplementation could help! Zinc supplementation has been linked with a reduced duration of colds (Hunter et al., 2021) with one study finding that supplementing with >75mg/day zinc within 24 hours of the onset of cold symptoms significantly reduced the duration of the cold (Singh et al., 2013).


What can I drink to support my immune system?

Fruit and vegetable juices and smoothies can be a great source of vitamin C, which is an important nutrient for supporting immunity as it helps to regulate oxidative stress and inflammation in the body. Vitamin C deficiency has been associated with increased risk of infection (Hemila et al., 2013) and can reduce the duration of colds (Cerullo et al, 2020).


What are signs of a weak immune system?

  • Fatigue
  • Recurring illness
  • Delayed wound healing
  • Digestive issues


FAQ Four: What are 7 ways to boost your immune system?

  • Maintain a healthy and balanced diet
  • Stay hydrated
  • Don’t sacrifice sleep
  • Be mindful of your alcohol consumption
  • Keep up your exercise routine
  • Consider taking supplements
  • Look after your gut health


What vitamin is best for the immune system?

Vitamin D has been shown to support the immune system and vitamin B6 is required to produce immune cells and antibodies, with deficiencies linked with a reduced immune response (Qian et al., 2017) and increased susceptibility to viral infections (Stach et al., 2021).