Creatine Supplements
Creatine is a super-popular sport supplement as it’s been proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Check out our range below.
Everything You Need To Know About Creatine
Creatine monohydrate is one of the most researched and effective supplements around. Proven to increase physical performance in successive bursts of short-term, high-intensity exercise, it can help you take your training to the next level.
A naturally occurring compound, creatine can be found in the body and in certain foods like meat and fish. But getting enough creatine from your diet is very difficult due to the amount you’d need, which can be expensive (and a lot of calories, if you’re concerned about that). That’s why creatine supplements are so popular.
Whether you're an athlete, exercise regularly, or someone just starting on their fitness journey, we’ve got all you need to know about creatine. We’ll also address the common myths and misconceptions, so you have all the evidence-based information at your fingertips.
What Is Creatine & What Does It Do?
- How to Take Creatine & Best Uses?
- Creatine: Pills vs Powder Pros/Cons
- What are the Benefits of Creatine?
When to Use Creatine
Creatine Hub - FAQs
What Is Creatine?
Creatine Monohydrate is a naturally occurring compound found in small amounts in certain foods and made within the human body.
What’s Creatine For?
Creatine is a natural compound that enhances the body's ability to produce energy during high-intensity activities. It is a popular supplement among athletes and fitness enthusiasts, improving strength, power, and muscle endurance. Additionally, creatine may have cognitive benefits, supporting aspects of memory and brain function.
Benefits of Creatine Monohydrate
Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Is Creatine Effective?
Yes, creatine monohydrate is widely acknowledged as one of the most effective and well-researched supplements, with many scientific studies backing up its status as one of the best performance-enhancing supplements.
How To Start Taking Creatine?
We’d suggest starting with 3g with 250ml of water, shake and consume. Consume once a day, before or after exercise.
When To Take Creatine Monohydrate?
It doesn’t really matter when you take a creatine supplement. What matters more is you take it consistently every day.
Where To Buy Creatine?
Creatine can be purchased directly from Myprotein, where we haveCreatine Monohydrate Powder,Creatine Monohydrate Capsules and Creatine Gummies to name a few.
How Long Does Creatine Last?
Creatine has a long shelf life and remains effective for several years if stored in a sealed tub in a cool, dry place. Once opened, it typically lasts up to six months to a year, maintaining its potency when stored properly.