Amy Golby

Amy Golby

Amy has been a sportswoman for over 18 years playing rugby and netball up to a national level, she has been a qualified personal trainer for 5 years and further her nutritional knowledge with a diploma in sports and exercise nutrition as well a psychology degree. She has been training in a gym and weightlifting for over 10 years and continues to learn and improve her training in order to reach her goals. She believes in both the physical and mental advantages of sport and fitness as well as a balanced diet and lifestyle.

Amy has created programs around sport and fitness for Red Bull, Look magazine, Spartan UK, as well as Mental Movement UK around how fitness can help improve your mental health.

In her spare time, Amy enjoys playing sport, socialising with friends, and fuelling her shopping addiction to gym wear. She can be found here – https://www.instagram.com/dreams_and_dumbbells/?hl=en

Kettlebell Workout For Women | Best Womens' Kettlebell Exercises

Training

Kettlebell Workout For Women | Best Womens' Kettlebell Exercises

Try these kettlebell workouts whether you're a beginner or an advanced kettlebell user.

2020-11-20 12:03:41By Amy Golby

How To Do Handstands & Handstand Push Ups | Benefits & Technique

Training

How To Do Handstands & Handstand Push Ups | Benefits & Technique

Are you ready to test your balance, coordination and upper body strength?

2020-11-13 09:40:15By Amy Golby

Stretching Exercises to Improve Flexibility

Training

Stretching Exercises to Improve Flexibility

Improve your flexibility and loosen up those muscles with these exercises.

2020-10-30 10:41:13By Amy Golby

15 Minute Workouts for Any Occasion

Training

15 Minute Workouts for Any Occasion

Too busy to exercise? All you need is 15-minutes a day!

2020-10-07 11:47:48By Amy Golby

How To Do A Chin-Up | Benefits & Technique

Training

How To Do A Chin-Up | Benefits & Technique

All you need is a pull-up bar and your bodyweight…

2020-09-23 09:10:15By Amy Golby