Amy Golby

Amy Golby

Amy has been a sportswoman for over 18 years playing rugby and netball up to a national level, she has been a qualified personal trainer for 5 years and further her nutritional knowledge with a diploma in sports and exercise nutrition as well a psychology degree. She has been training in a gym and weightlifting for over 10 years and continues to learn and improve her training in order to reach her goals. She believes in both the physical and mental advantages of sport and fitness as well as a balanced diet and lifestyle.

Amy has created programs around sport and fitness for Red Bull, Look magazine, Spartan UK, as well as Mental Movement UK around how fitness can help improve your mental health.

In her spare time, Amy enjoys playing sport, socialising with friends, and fuelling her shopping addiction to gym wear. She can be found here – https://www.instagram.com/dreams_and_dumbbells/?hl=en

The Best 15 Core Exercises From Home or Gym

Training

The Best 15 Core Exercises From Home or Gym

Strengthen your core with a quick ab blast.

2020-07-24 11:47:12By Amy Golby

Barbell Workouts | 16 Barbell Exercises to Build Strength & Stay Toned

Training

Barbell Workouts | 16 Barbell Exercises to Build Strength & Stay Toned

When it comes to building strength and size, barbells are your secret weapon.

2020-07-01 11:24:13By Amy Golby

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