Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

Beta-Alanine | How Does It Improve Performance?

Supplements

Beta-Alanine | How Does It Improve Performance?

This pre-workout is a game changer.

2021-07-29 12:48:10By Claire Muszalski

How Protein Works

Nutrition

How Protein Works

Benefits, how much you need, and how to up your intake.

2021-07-28 13:55:47By Claire Muszalski

Pre-Workout Caffeine | Benefits & Side Effects

Supplements

Pre-Workout Caffeine | Benefits & Side Effects

How to figure out if caffeine is the right pre-workout supplement for you.

2021-07-27 10:00:15By Claire Muszalski

What Is The Metabolism Reset Diet? Does It Work Or Is It Just A Trend?

Nutrition

What Is The Metabolism Reset Diet? Does It Work Or Is It Just A Trend?

This very structured diet might not be worth the hype.

2021-07-23 14:24:43By Claire Muszalski

The Benefits of Carb Cycling

Nutrition

The Benefits of Carb Cycling

Build muscle and lose fat, all at once.

2021-07-22 13:44:06By Claire Muszalski