Layered Berry Chia | Healthy Smoothie

This fruit smoothie is berry tasty!


Rich in antioxidants and full of flavour, this chia pudding is an ideal detox smoothie which can be part of a gourmet breakfast. Boasting numerous health benefits and a delicious taste, it would be rude not to follow this step by step recipe.

Gain more than just a smoothie!


? 1/4 Cup Chia Seeds
? 225ml Coconut Milk
? 3 tbsp Agave Syrup
? 1 Banana
? 1 Handful Frozen Raspberries
? 1 Handful Frozen Blueberries


#1 Start by soaking the chia seeds in the coconut milk and add 1 tbsp of agave syrup in your glass 24 hours in advance.

#2 Your chia seeds will absorb the milk and thicken overnight.

#3 The next day mix half a banana with blueberries and 1 tbsp of agave syrup.

#4 Do the same with the other half of the banana and raspberries and add the last tbsp of agave syrup.

#5 Place the blueberry mixture over the chia seeds and then layer the raspberry mix on top.

#6 You could add extra fresh fruit or coconut shavings on top for extra goodness.

#7 Voila! Your layered berry chia smoothie is ready!


Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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