Recipes

Layered Berry Chia | Healthy Smoothie


This fruit smoothie is berry tasty!

 

Rich in antioxidants and full of flavour, this chia pudding is an ideal detox smoothie which can be part of a gourmet breakfast. Boasting numerous health benefits and a delicious taste, it would be rude not to follow this step by step recipe.

Gain more than just a smoothie!


Ingredients


 1/4 Cup Chia Seeds
 225ml Coconut Milk
3 tbsp Agave Syrup
1 Banana
1 Handful Frozen Raspberries
1 Handful Frozen Blueberries


Method


#1 Start by soaking the chia seeds in the coconut milk and add 1 tbsp of agave syrup in your glass 24 hours in advance.

#2 Your chia seeds will absorb the milk and thicken overnight.

#3 The next day mix half a banana with blueberries and 1 tbsp of agave syrup.

#4 Do the same with the other half of the banana and raspberries and add the last tbsp of agave syrup.

#5 Place the blueberry mixture over the chia seeds and then layer the raspberry mix on top.

#6 You could add extra fresh fruit or coconut shavings on top for extra goodness.

#7 Voila! Your layered berry chia smoothie is ready!


 

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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