These tasty whey protein recipes will quickly become your go-tos for packing in both great macros and flavour.
You can do way more with whey protein than just down it after your workout, though we're not judging anyone for doing just that. You just might want to spice things up a little.
From breakfasts and snacks to desserts and ice cream, these are our top 34 whey protein recipes, each with its calories, protein, carbs and fat per serving.
Jump to:
- What is whey protein?
- Breakfast recipes
- Snack recipes
- Pre-workout snacks
- Dessert recipes
- Ice cream recipes
- Clear Whey recipes
What is whey protein?
Whey is a byproduct of cheese making that's filtered and dried to make protein powder. There are a few different types, from concentrate to isolate and hydrolysate, and any of them work in the recipes below.
Whey protein breakfast recipes
A high-protein breakfast is an easy way to get your day off to a good start. These recipes make it easy to get some protein in first thing.
1. High-protein cinnamon baked oat cake
This fluffy cinnamon baked oat cake is topped with an indulgent cream-cheese glaze that’s guaranteed to start your day off on the right foot. 33g of protein and 332 calories, I can’t wait to give this one a go.
Per serving: 332kcal | 33g protein | 35g carbs | 8g fat.
2. Salted caramel overnight wheat biscuits
This salted caramel overnight Weetabix recipe couldn’t be simpler, and it delivers a massive 54g of protein. Perfect for anyone who prefers a sweet breakfast over savoury.
Per serving: 480kcal | 54g protein | 50g carbs | 5g fat. Ready in 5 minutes.
3. Frozen protein pancake cubes
Pancakes in the morning can feel like a mission, but freeze the batter in cubes and a fresh stack is five minutes away.
Per serving: 416kcal | 41g protein | 51g carbs | 6g fat.
4. High-protein chocolate baked oats
Baked oats really are like cake for breakfast, with a gooey chocolate centre and 21g of protein per serving.
Per serving: 378kcal | 21g protein | 47g carbs | 12g fat. Ready in 17 minutes.
5. 4-ingredient banana protein pancakes
This ridiculously easy, foolproof recipe will become your go-to breakfast pancakes recipe (and maybe even lunch and dinner).
Per serving: 115kcal | 15g protein | 14g carbs | 1g fat.
6. Sheet pan protein pancakes
In fact, we’re huge advocates for making life as easy as possible — enter, sheet pan pancakes. Pour your pancake mixture onto a baking sheet, pop it in the oven for 15 minutes, and as soon as you’ve prepped your toppings, it’s time to eat.
Per serving: 169kcal | 13g protein | 22g carbs | 3g fat.
7. High-protein blueberry oat muffins
Muffins are always a good idea, especially when they’re filled with blueberries. And you certainly won’t catch me complaining about muffins for breakfast.
Per serving: 197kcal | 11g protein | 26g carbs | 5g fat.
8. 5-ingredient high-protein breakfast tiramisu
Simplicity is key, especially at breakfast time. This tiramisu might look complex, but that’s the beauty of it, it’s so easy. Whip it up the night before and tuck in at breakfast time — it’s the only way to start the day.
Per serving: 395kcal | 27g protein | 41g carbs | 12g fat.
9. Cinnamon Danish overnight oats
A sweet and simple breakfast you make the night before, with 54g of protein per serving.
Per serving: 480kcal | 54g protein | 50g carbs | 5g fat.
Cinnamon Danish Overnight Oats
10. Jammy baked oats
Baked oats with a jammy centre, from our Protein Plates recipe book.
Per serving: 228kcal | 20g protein | 30g carbs | 2g fat.
Whey protein snack recipes
Snacks are mini meals that keep you going until your next one, and they're an easy way to add some extra protein to your day.
11. 3-ingredient high-protein fudge
We’re starting off strong with this high-protein fudge from @fitwaffle. The perfect indulgent treat to satisfy that sweet tooth and support those gains. 16g of protein per serving and an ooey-gooey fudge texture, need I say more?
Per serving: 304kcal | 16g protein | 18g carbs | 19g fat.
3-Ingredient Protein Fudge
12. Protein churros
While they aren’t usually that macro friendly, Zac Kerr (@counting_zacros) has been doing the Lord’s work and created a recipe that delivers in the macro department.
Per serving: 49kcal | 6g protein | 5g carbs | 0g fat.
Easy Protein Churros
13. Simple protein chocolate flapjacks
These flapjacks are enrobed with protein chocolate made with whey. Win.
Per serving: 140kcal | 8g protein | 18g carbs | 4g fat.
14. Blueberry protein yoghurt clusters
Refreshing yoghurt topped with peanut butter and enrobed in a thick layer of chocolate. Need we say more?
Per serving: 191kcal | 10g protein | 14g carbs | 11g fat.
15. NYC style choc chip cookies
Chocolatey, gooey and super chunky — exactly how cookies should be. For an extra treat, chuck some white chocolate chips in with the dark chocolate. Trust me, you won't regret it.
Per serving: 298kcal | 11g protein | 17g carbs | 19g fat.
NYC Style Choc Chip Cookies
16. Fudgey chocolate protein brownies
The answer to chocolate cravings, at just 99kcal per brownie.
Per serving: 99kcal | 10g protein | 10g carbs | 2g fat.
17. Protein banana bread
A classic bake that's easy to make and even easier to slice up for the week.
Per serving: 82kcal | 4g protein | 9g carbs | 3g fat. Ready in 5 minutes.
Protein Banana Bread Recipe
18. High-protein white chocolate peanut butter cups
Using just four store cupboard ingredients, these peanut butter cups couldn’t be easier to pull together. The perfect snack to support your goals, while also satisfying your sweet tooth.
Per serving: 279kcal | 14g protein | 13g carbs | 18g fat.
19. The ultimate high-protein cookie
This cookie is honestly as good as it looks. It’s packed full of chocolate, protein and smarties. Your 3pm pick-me-up has never tasted so good.
Per serving: 554kcal | 65g protein | 24g carbs | 22g fat. Ready in 17 minutes.
The Ultimate High-Protein Cookie
20. 1-minute sticky toffee protein pudding
Two minutes is all it takes to pull together the easiest snack you’ve ever made. One minute for prep, one minute for baking (and maybe 30 seconds for it to cool down) and all that’s left is for you to wolf it down. That's snack time done right.
Per serving: 126kcal | 24g protein | 2g carbs | 2g fat. Ready in 2 minutes.
21. Protein hot chocolate
Thick, creamy and ready in about seven minutes, with 23g of protein per mug.
Per serving: 193kcal | 23g protein | 10g carbs | 6g fat. Ready in 7 minutes.
Whey protein pre-workout snacks
A shake isn't the only option before a workout. A snack can tide you over until your next meal, and these are easy to grab on the way to the gym.
22. High-protein chocolate orange energy balls
But then you remember you pre-made some chocolate orange energy balls, and all is well in the world.
Per serving: 198kcal | 6g protein | 17g carbs | 12g fat. Ready in 30 minutes.
23. Chocolate-stuffed banana muffins
Banana muffins with a melting chocolate centre, easy to grab on your way to the gym.
Per serving: 264kcal | 13g protein | 32g carbs | 10g fat. Ready in 35 minutes.
Whey protein dessert recipes
Even if you're tracking your macros, it's important to have some sweet treats to look forward to.
24. New York protein cheesecake
This tasty New York protein cheesecake contains a fraction of the calories, fat and sugar of the classic but without skimping on the flavour.
Per serving: 275kcal | 20g protein | 17g carbs | 15g fat.
25. Sharing cookie dough
But let me warn you, no matter how good it smells, leave it to cool for at least five minutes. I learned that the hard way...
Per serving: 363kcal | 27g protein | 16g carbs | 20g fat.
26. High-protein sticky toffee pudding
Sticky toffee pudding has to be the greatest dessert. So, we did what we do best — added a scoop of Impact Whey to ensure its packing the macros and the flavour. And we succeeded.
Per serving: 344kcal | 17g protein | 55g carbs | 4g fat.
27. Protein cheesecake
Whether you’re a rookie or a seasoned pro, this recipe is sure to wow anyone lucky enough to get a slice. And those macros are pretty impressive too. 22g of protein in a dessert — sign me up.
Per serving: 170kcal | 22g protein | 12g carbs | 4g fat. Ready in 20 minutes.
Whey protein ice cream recipes
Ice cream and protein make a great team. Load your freezer with these and tuck in after your sweatiest sessions.
28. Cottage cheese ice cream
Cottage cheese haters (we know you're out there) look away now. Everyone else, you need to try this recipe. 225kcal and 29g of protein, this is the ideal after-dinner sweet treat, and it couldn't be easier to make either. Once you've made your batch, stick it in the freezer and enjoy whenever you fancy.
Per serving: 225kcal | 29g protein | 16g carbs | 4g fat. Ready in 3 hours 5 minutes.
29. High-protein ice cream sandwich
Creamy, crunchy, and so tasty — the perfect way to round off any meal.
Per serving: 195kcal | 10g protein | 21g carbs | 8g fat.
High-Protein Ice Cream Sandwich
30. 30-second protein ice cream
Made in just 30 seconds, cooling down after the gym has never been so easy (or so tasty).
Per serving: 171kcal | 17g protein | 23g carbs | 1g fat.
Clear Whey recipes
If you prefer juice to a creamy shake, you'll probably prefer juicy recipes too. We've got those covered.
31. 4-ingredient Clear Whey fruit jelly
And this Clear Whey fruit jelly couldn’t be simpler. Perfect for summer and anyone who fancies a bit of nostalgia.
Per serving: 426kcal | 26g protein | 59g carbs | 10g fat. Ready in 12 minutes.
32. Vimto® Clear Whey gummy bears
These Vimto® Clear Whey Gummy Bears are easier than you'd think, and they're the perfect treat without the cheat. And at just 65 calories and 15g of protein per serving, what more could you ask for?
Per serving: 65kcal | 15g protein | 0g carbs | 0g fat.
Vimto® Clear Whey Gummy Bears
33. Protein slushies
Post-workout refreshment on a whole new level, made with Clear Whey Isolate.
Per serving: 83kcal | 20g protein | 1g carbs | 0g fat. Ready in 5 minutes.
34. Clear Whey jelly sweets
Clear Whey jelly sweets are super simple to make and will satisfy that sweet tooth, at just 18kcal per sweet.
Per serving: 18kcal | 3g protein | 0g carbs | 0g fat.
Clear Whey Jelly Sweets
Take home message
Whey protein isn't just for shakes. From baked oats and pancakes to brownies, ice cream and Clear Whey sweets, these 34 recipes are an easy way to add some protein to your day.
Looking for meals too? See our high-protein meal prep ideas and high-protein desserts.
Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.
