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Jammy Baked Oats | Protein Plates Recipe Book

Jammy Baked Oats | Protein Plates Recipe Book
Monica Green
Writer and expert4 months ago
View Monica Green's profile
Make sleepy starts a little bit sweeter.

A twist on the classic jam doughnut, these baked oats warm and comforting on cold mornings and oozing with a jammy centre. Brimming with 20g of protein and at just 228kcal, these are a great brekkie for anyone with weight loss and muscle gain goals.

For more recipes like this one, check out the recipe book, Protein Plates.

Jammy Baked Oats

1 person
Prep Time
Cook Time




First, preheat the oven to 180C.


Then, in a bowl, mix the oats, protein powder, and baking powder together until combined.


Next, add the yoghurt and milk to the mixture, and whisk until smooth and lump free.


Scoop three quarters of the mixture into a ramekin and make a well in the middle using a teaspoon.


Place your jam of choice in the middle and then cover with the rest of the mixture.


Top by sprinkling with sweetener, then place in the centre of the oven to bake for 20 minutes.


When it’s ready, dig in. But be careful — hot jam can feel hotter than molten lava on your tongue.

Nutritional info per serving:

Total Fat2g
Total Carbohydrates30g
Monica Green
Writer and expert
View Monica Green's profile
Originally from London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.