Recipes

Clear Whey Jelly Sweets

Can’t shake your sweet-tooth? Try these.


These delicious high-protein jelly sweets from @healthy_floflo are ideal for an instant way to recharge after a workout. Boosted with few scoops of our Clear Whey Isolate, not only are they bursting with fruity flavour, but they have no added sugar and come with a helpful hit of protein to support your training progress.

It’s pretty simple to make up a batch of these healthy treats and keep them in the fridge for whenever those cravings come calling.

Makes 18

Ingredients

For the pink layer:

For the white layer:

  • 150g low-fat yoghurt
  • 50ml oat milk
  • ½ sachet of gelatine

Method

  1. For the fruity first layer, add the water and Clear Whey Isolate to a shaker and shake until fully combined with no lumps. Then pour the liquid into a pan and add the gelatine sachets. Allow the gelatine to ‘bloom’ by leaving for a minute or so.
  2. Stir the mixture to combine and warm up slightly over a low heat — you will see the texture go smooth, but make sure it doesn’t get too hot or boil. Once warm, pour into a dish or tray and transfer to the fridge for a minimum of 4 hours.
  3. In the meantime, create your creamy layer by adding the yoghurt and milk to a pan along with half a sachet of gelatine. Let the gelatine bloom again, then mix through and warm up just like you did the first layer.
  4. Once ready, pour the white layer on top of the first layer and put back in the fridge for 3-4 hours to allow the jelly to set.
  5. Cut up into cubes and enjoy immediately or keep in the fridge for a few days.

 

Try these fruity Clear Whey recipes next:

Clear Whey Isolate Mocktails | 3 Delicious Ideas

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Clear Whey Isolate Mocktails | 3 Delicious Ideas

We’ve got brand new fruity flavours of Clear Whey. Cheers to that.

2021-06-16 09:41:22By Lauren Dawes

Strawberry & Peach Crumble Bars

Recipes

Strawberry & Peach Crumble Bars

Gooey & sweet, you won't be able to keep your hands off these.

2021-07-01 17:14:56By Lauren Dawes

Clear Protein Popsicles | Now THIS Is How To Cool Down Post-Workout

Recipes

Clear Protein Popsicles | Now THIS Is How To Cool Down Post-Workout

Super-fruity and super-refreshing, these popsicles are packed with protein.

2021-06-02 08:56:16By Lauren Dawes

Nutritional Facts

Amount per serving

Calories 18
Total Fat 0.1g
Total Carbohydrates 0.8g
Protein 3.4g


Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.


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