Recipes

Tasty 30-Second Protein Ice Cream

All you’ll need for this protein ice cream recipe are 4 simple ingredients and a spare 30 seconds.

Make your own protein ice cream with our favourite 30-second protein ice cream recipe. It’s super-healthy and only uses 4 ingredients, and can be made vegan, too!

Frozen bananas make the creamiest healthy ice cream. To freeze bananas, simply peel your bananas first, chop them in half and pop them into a freezer bag. To prevent them from sticking together when frozen, you can freeze them on a tray first without allowing them to touch, then transfer them into your freezer bag once frozen.

This protein ice cream recipe is perfect for straight after a workout when your muscles need to be refuelled with protein and carbohydrates. Plus, it only uses natural sugars from bananas, which means no refined sugar.

Click to jump straight to the nutritionals.

Protein ice cream recipe

Makes: 8 servings

Ingredients

Method

1. First, blend all ingredients together until they’re just about smooth, without overprocessing. Be careful not to overprocess the mixture as it’ll begin to warm up and become too liquified, which means you won’t be able to eat it straight away.

2. Next, warm a spoon under the tap, then scoop out the ice cream into a bowl and you can eat straight away.

3. Pour the remaining ice cream into a sealable Tupperware container and freeze for more servings.

4. To keep your protein ice cream creamy, mix it up every hour for the first 4 hours of freezing. You can skip this step if you like and simply thaw it out for 15 minutes every time you want some protein ice cream.

5. Top with your favourite healthy toppings like cinnamon, Cacao Nibs, blueberries or Sugar-Free Syrup.


Enjoy this protein ice cream recipe? Check out more delicious healthy recipes.

Check out our Protein Ice Cream Mix

Simply mix with water and freeze for super-creamy protein ice cream.


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NUTRITIONAL INFORMATION

PER SERVING


Tasty 30-Second Protein Ice Cream

Nutritional Facts

Amount per serving

Calories 122kcal 9 Calories from Fat
% Daily Value *
Total Fat1g2%
Total Carbohydrates20g7%
Protein14g28%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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