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High-Protein Cinnamon Baked Oat Cake

High-Protein Cinnamon Baked Oat Cake
Monica Green
Content Manager2 years ago
View Monica Green's profile
Cake for breakfast? Yes please.

You can never have too many breakfast recipes in your repertoire. Razi Khan (@raziyyz) has pulled through with yet another one you can add to your recipe book. This one’s a fluffy Cinnamon Roll Baked Oat Cake. What’s more, it’s low calorie and high protein. What a win.


Baked Oats:

  • ½ cup rolled oats (blended into a fine powder)
  • ½ tsp cinnamon
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • ½ scoop Vanilla Impact Whey Protein (or vegan alternative)
  • ⅓ cup milk (Ravi uses 1% milk)
  • ¼ tsp vanilla extract
  • 2 tbsp low calorie maple syrup
  • 1 tsp light butter (cut into tiny pieces; optional)
  • ⅛ tsp salt (optional)


  • 1 tbsp light cream cheese
  • 2 tbsp Greek yoghurt
  • 1-2 tbsp milk (less if you like it a thicker consistency, more for thinner)
  • ½ remaining scoop of protein powder


  • Cinnamon



Blend your oats into a fine powder


Combine all your dry ingredients in a bowl and mix


Next, add your milk, maple syrup and vanilla extract and mix well to combine


Pour the mixture into a greased ramekin and add the small pieces of butter into the mixture


Bake at 178C/350F for 18-19 minutes, then allow to cool for a few minutes


While your oat cake is in the oven, make the glaze by combining cream cheese, Greek yoghurt, milk and the remaining half scoop of protein powder


Once your cake has cooled, pour over the glaze and top with as much cinnamon as you fancy

Nutritional info per serving:

Total Fat8g
Total Carbohydrates35g
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Monica Green
Content Manager
View Monica Green's profile
Originally from London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.