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Simple Protein Chocolate Flapjacks

Simple Protein Chocolate Flapjacks
Emily Wilcock
Writer and expert2 years ago
View Emily Wilcock's profile
Post-workout, mid-morning, or before bed. Every occasion is just right for a protein flapjack.

There's no snack quite like a flapjack. Actually, scratch that. There's no snack quite like a protein flapjack. And this recipe from @kirstyfletcher_ does not disappoint. It's so simple, tasty, and packed full of protein. We're looking for a flaw, but we honestly can’t find one. Good luck eating just one of these...

Serves 10


  • 200 g porridge oats
  • 3 tbsp honey
  • few drops vanilla FlavDrops
  • 100 ml semi skimmed milk
  • 45 g chocolate protein spread
  • 50 g vanilla protein powder



First, put the oats, honey, FlavDrops and milk into a bowl and mix until combined. 


Microwave the mixture until there’s no liquid left. 


Spoon the mixture into a baking tray lined with baking paper. 


Flatten the oat mixture into the corners of the tray. 


In a separate dish melt the chocolate spread, and then mix in your protein powder. 


Spoon the chocolate mixture on top of the oats and put in the fridge for two-three hours. 


When finished, slice into 10 pieces and enjoy post-workout. 

Nutritional info per serving:

Total Fat4g
Total Carbohydrates18g


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Emily Wilcock
Writer and expert
View Emily Wilcock's profile
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.