Post-workout, mid-morning, or before bed. Every occasion is just right for a protein flapjack.
There's no snack quite like a flapjack. Actually, scratch that. There's no snack quite like a protein flapjack. And this recipe from @kirstyfletcher_ does not disappoint. It's so simple, tasty, and packed full of protein. We're looking for a flaw, but we honestly can’t find one. Good luck eating just one of these...
Ingredients
- 200 g porridge oats
- 3 tbsp honey
- few drops vanilla FlavDrops
- 100 ml semi skimmed milk
- 45 g chocolate protein spread
- 50 g vanilla protein powder
Instructions
- First, put the oats, honey, FlavDrops and milk into a bowl and mix until combined.
- Microwave the mixture until there’s no liquid left.
- Spoon the mixture into a baking tray lined with baking paper.
- Flatten the oat mixture into the corners of the tray.
- In a separate dish melt the chocolate spread, and then mix in your protein powder.
- Spoon the chocolate mixture on top of the oats and put in the fridge for two-three hours.
- When finished, slice into 10 pieces and enjoy post-workout.
Enjoy this recipe? GET MORE HERE:
Snack-Size Peanut Date Bars
After finishing an internship with Myprotein, Emily returned to university to finish her degree in Business Management and Marketing, before coming back to work full-time with the team. Emily specialises in high-protein recipes, inspiring real-life stories and accessible health and fitness advice, and her work has been featured in The Supplement Magazine. When she’s not in the kitchen baking or cooking, she’s out exploring Manchester’s best food spots, or working up an appetite at the gym.
