Simple Protein Chocolate Flapjacks
There's no snack quite like a flapjack. Actually, scratch that. There's no snack quite like a protein flapjack. And this recipe from
does not disappoint. It's so simple, tasty, and packed full of protein. We're looking for a flaw, but we honestly can’t find one. Good luck eating just one of these...Servings: Serves 10
Ingredients
- 200 g porridge oats
- 3 tbsp honey
- few drops vanilla FlavDrops
- 100 ml semi skimmed milk
- 45 g chocolate protein spread
- 50 g vanilla protein powder
Instructions
First, put the oats, honey, FlavDrops and milk into a bowl and mix until combined.
Microwave the mixture until there’s no liquid left.
Spoon the mixture into a baking tray lined with baking paper.
Flatten the oat mixture into the corners of the tray.
In a separate dish melt the chocolate spread, and then mix in your protein powder.
Spoon the chocolate mixture on top of the oats and put in the fridge for two-three hours.
When finished, slice into 10 pieces and enjoy post-workout.
| calories | 140 |
| totalFat | 4 |
| totalCarbohydrates | 18 |
| protein | 8 |
Snack-Size Peanut Date Bars
This recipe’s a healthy twist on a Celebrations classic. Don’t worry — it's not Bounty.
