High-Protein Breakfast Smoothies 3 Ways
These smoothies are such an easy way to get your day off to a strong start.
Start your day right with a good ol’ smoothie. And you’re spoilt for choice too, with three delicious flavours to choose from — all delivering between 22-39g of protein and under 330kcal per serving. Quick, delicious, and packed with fuel.
- Why you'll love this recipe
- Batch-making & storage tips
- Variations & add-ins
- Equipment needed
- Recipe
- FAQs
Why You’ll Love This Recipe
- Three flavour options
- Packed with 22-39g of protein
- Each smoothie comes in under 330kcal
- Just two simple steps to make each one
Batch-Making & Storage Tips
Want to prepare smoothies for a few early mornings? Easy, just scale up the ingredients to match how many you need, and store in airtight bottles or jars for up to 48 hours. When you’re ready to drink them, give them a quick shake or stir first.
Variations & Add-Ins
Mixing things up now and again keeps breakfast interesting. Feel free to mix in your favourite ingredients … just be aware this will change the macros, so keep track if you're logging your intake.
Extra Topping Ideas
Want to add a finishing touch? Try these toppings:
- Pomegranate seeds
- Sliced fresh fruit
- Crushed nuts or seeds
- Chocolate or coconut shavings
- Dollop of Greek yoghurt
What to Serve on the Side
Make it a more filling breakfast by adding:
- A bowl of oats
- Chia seed pudding
- A fruit salad
Make It Vegan
These smoothies are super easy to make vegan. Just swap the following:
- Vanilla Impact Vegan Protein instead of whey
- All-Natural Peanut Butter
- Plant-based milk (like oat or almond)
Equipment You’ll Need
- Blender
- Glass (or airtight bottles for storing)
Recipe
Each recipe makes one serving.
Ingredients
- 1 frozen banana
15g Powdered Peanut Butter 1 scoop Impact Whey Protein (Vanilla) - 200ml milk
- 150g frozen blueberries
1 scoop Impact Whey Protein (Vanilla) 2 tsp. Organic Spirulina Powder - 200ml milk
- 150g frozen strawberries
1 scoop Protein Meal Replacement (Strawberry) - 200ml milk
Method
1) For each smoothie flavour, simply add the ingredients to a blender and blend until the mixture is fully combined in a thick, smooth liquid.
2) Pour into a glass and enjoy immediately!
FAQs
Can I have these at any time of day?
Definitely! While they make a great breakfast, these smoothies are ideal any time you need a quick protein boost.
Can I use fresh fruit instead of frozen?
Yes — just note that it might affect the thickness of the smoothie. You can always add ice to thicken it back up.
Are these smoothies filling enough for breakfast?
They sure are. But if you need a bit more fuel, pair with one of the suggested sides for a more substantial meal.
Nutritional info per smoothie:
| Calories | Protein | Carbs | Fat | |
| Nutty Banana | 320 | 31.8g | 41.8g | 3.6g |
| Blueberry Burst | 280 | 39.3g | 34.3g | 3.3g |
| Merry Berry | 278 | 21.5g | 34.1g | 6.2g |
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