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4-Ingredient Foolproof Banana Protein Pancakes (& 7 More Protein Pancake Recipes)

4-Ingredient Foolproof Banana Protein Pancakes (& 7 More Protein Pancake Recipes)
Monica Green
Writer and expert12 months ago
View Monica Green's profile

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These 4-ingredient banana protein pancakes are foolproof (even for a rookie cook).

Banana protein pancakes are a staple breakfast item, but hands up who's pancakes have turned out like soggy, misshapen blobs that tear at the mere sight of a spatula?

This ridiculously easy, foolproof recipe will be your go-to banana protein pancakes recipe for breakfast (and maybe even lunch and dinner).

And if you need to stock up on pancake supplies before pancake day, build your own Pancake Bundle here. Simply choose your pancake mix, topping and syrup and let us do the rest. Plus, if you're a big pancake lover, or just want to make sure you're never short on your favourite protein supplies, check out our Subscribe & Gain feature.

Makes 4 pancakes.

Ingredients

  • 1 large ripe banana
  • 2 large eggs (or 4 egg whites if you're looking to reduce calories and fat content)
  • 1 scoop Vanilla or Banana Impact Whey Protein (35g)
  • 1 scoop rolled oats (35g)

Instructions

  1. First, pop a non-stick frying pan on a medium heat and leave it to heat up. Medium heat is key here – if it begins to smoke, it’s too hot.
  2. Next, add your banana and eggs to a blender or food processor. Blend until smooth.
  3. Add the protein powder and rolled oats to the blender and process until smooth. Ensure you add these after the bananas and eggs to prevent the powder from getting stuck at the bottom of the blender (no one likes a crusty blender).
  4. Pour a quarter of the batter into your preheated frying pan, into a pancake around 5″ wide. If you like, you can make the pancakes a little thicker – just wait 20 seconds from pouring the batter in and pour a dribble more batter on top.
  5. Wait around 30 seconds (or until golden on the bottom), then use a spatula to flip the pancake and cook for a further 30 seconds. Repeat until you have no batter left.
  6. Top with your favourite toppings (we think blueberries + Maple Sugar-Free Syrup = the best protein pancakes in the world).

Nutritional info per serving:

Calories 115
Fat 1g
Carbs 14g
Protein 15g

7 more must-try protein pancake recipes

1. Protein Pancake Breakfast Tacos

This is the recipe you truly never knew you needed. Savoury pancakes should definitely be a thing, and the macros on these Protein Pancake Breakfast Tacos prove it. 62g of protein and 481 calories, do yourself a favour and set yourself up for a great day with this brekkie.

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1 year agoBy Monica Green

 

2. Sheet Pan Protein Pancakes

If you're looking for an easy pancake recipe, these Sheet Pan Protein Pancakes are the ones for you. 18g of protein and 146 calories per serving, these pancakes will give you a head start on your macros for the day, and leave you feeling fuelled and satisfied.

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1 year agoBy Myprotein

 

3. Cookies & Cream Protein Pancakes

This Cookies & Cream Protein Pancake recipe is for anyone with a sweet tooth. Using our Cookies & Cream Protein Pancake mix, chocolate chips, whipped cream and almond milk, this simple recipe delivers 40g of protein and 392 calories. Switch up breakfast and satisfy your macros in the tastiest way.

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1 year agoBy Monica Green

 

4. Frozen Protein Pancake Meal Prep

Low-effort pancakes are the future. And once these are prepped, they just reheating and crisping up on the pan and you've got pancakes in minutes.

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Frozen Protein Pancake Meal Prep

Transform your morning routine in a matter of minutes. 

4 months agoBy Lauren Dawes

 

5. Pumpkin Protein Pancakes

Fancy something a little different? These Pumpkin Protein Pancakes will hit the spot. 38g of protein all before lunchtime - nuff' said.

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Pumpkin Protein Pancakes | Healthy Breakfast Recipe

It's not all about the carving, put your pumpkin cooking to the test this Halloween.

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6. Protein Pancake Skewers

Yes, these pancake skewers taste just as good as they look. Made with just three ingredients and packing in a protein hit, these make a brilliant snack or breakfast option.

Recipes

3-Ingredient Pancake Skewers

Just when you thought pancakes couldn't get any better...

12 months agoBy Monica Green

 

You read that right. We've taken bacon pancakes to the next level with these dippers. Ready in just four simple steps, this game-changing recipe delivers 17g of protein and tonnes of flavour.

Want more pancake recipes?

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Monica Green
Writer and expert
View Monica Green's profile
Originally from London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.
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