binge eating

Binge Eating | Mindset & How To Stop It

By Veronica Chu/ Personal Trainer And Bikini Fitness Competitor   As a competitive bikini athlete and personal trainer, ...
Read More
/ in Nutrition
pina-colada-shake

Protein Shake Recipe | Pina Colada

  Enjoy our delicious Pina Colada Protein Shake and get that summery feeling once more! Ingredients   200ml coconut water 75g ...
Read More
/ in Recipes
nootropics

Nootropics | Do They Work? Side Effects?

  Nootropics are a mine field. These compounds are a class of medications and supplements, both natural ...
Read More
decline bench press

Decline Bench Press | How To & Common Mistakes

By Jamie Wykes When looking to develop that overall rounded, well shaped chest area; the first exercise ...
Read More
/ in Training
gym bag essentials

Gym Bag Essentials | Let’s Get Packing!

By Nina Chin/ Blogger at www.whatninaspotted.com   You get to the gym, ready for your hardcore sweat session ...
Read More
/ in Training
sleep

Getting Enough Sleep VS Getting Too Much Sleep

Written by Mr Lee Alan Donaldson BSc   We should all know by now that the recommended hours ...
Read More
/ in Endurance
get abs fast

Can I Get Abs Fast Without Working Out?

By Danny Spicer   A ripped set of abs tops the list for what a man would change on ...
Read More
/ in Training
pain threshold

High Volume Training | Example Workout

    Volume training depending on the level is used by athletes and bodybuilders alike, albeit using different ...
Read More
/ in Training
self motivation

Self Motivation | 10 Simple Tips: From Motivated To Dedicated

By  Finn Christo / Qualified Personal Trainer And Ted Talk Speaker Ok, you're motivated. Great. But we've been ...
Read More
/ in Endurance, Training
mood food

How Does Food Enhance Your Mood?

  The food we eat can make a huge difference to our health but also has an ...
Read More
/ in Diet, Nutrition, Nutrition, recovery
Resistance Band Training

Resistance Band Training | Workout Anywhere

By Laura Ciotte   Resistance bands are a great way to continue training on holiday, as they are ...
Read More
/ in Training
benefits of chickpeas

Benefits of Chickpeas & Chickpea Recipe: Sweet Hummus

  So you want to get more protein in your diet? Have you thought of these little ...
Read More
/ in Nutrition, Recipes