tour de france

How Do Tour De France Riders Recover So Fast Between Stages?

Riders and staff in professional cycling teams know that nutrition on and off the bike before, during and after each ...
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SUGAR AND SWEETNER

Are Hidden Sweeteners Sabotaging Your Fat Loss? |The Truth About Sweeteners and Insulin

In case you are unaware, there is a constant raging debate regarding the use of sweeteners (sugar substitutes) and their ...
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/ in Nutrition, Supplements
high protein cheeseburger recipe

Healthy Meals | High Protein Cheeseburger Muffins

  Our delicious cheeseburger muffins are healthy, filling additions to your lunch box or evening meal - add some brown ...
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/ in Healthy Meals, Recipes
fitness trends

Top 6 Fitness Trends of 2015

Are you keeping on top of the latest fitness trends? Find out how many of these 6 trends you've been ...
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/ in Social & Competitions, Training
9 things that happen when you start lifting weights

9 Things That Will Happen When You Start Lifting Weights

Read this article to find out 9 things that will happen when you start lifting weights. If you're already obsessed ...
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/ in Women's Beginners Guides
cooking with coconut oil

Cooking with Coconut Oil | Types? Benefits? Recipes?

  Coconut oil has become all the rage in recent years, but why is so good and why should you ...
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/ in Nutrition
Healthy Meals | Turkey Mince Meat Balls

Healthy Meals | Turkey Mince Meat Balls

  Our Turkey Mince Meat Balls are an ideal meal prep recipe, they are made in bulk and will go ...
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/ in Healthy Meals, Recipes
fat burning foods

6 Fat Burning Foods You Should Be Eating

  Natural fat burners are in fact extremely common and consist of everyday foods - these will help you with ...
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/ in fat, fat burner, fat burning, fat loss, Nutrition
Healthy Snacks | Ham and Coleslaw Rolls

Healthy Snacks | Ham and Coleslaw Rolls

Ham and Coleslaw rolls are simple, cheap, delicious and can be prepared in advance. Here is a great mid afternoon ...
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/ in High Protein Snacks, Recipes
6 Delicious High Protein Breakfast Recipes | Including OREOS!

6 Delicious High Protein Breakfast Recipes | Including OREOS!

  We’ve all heard the phrase, "breakfast is the most important meal of the day," but in this modern day ...
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vegetarian-sources-of-protein

Top 10 Vegetarian Protein Sources

Whether it be for the argued health benefits, religious or moral reasons (etc.) many people nowadays decide not to eat ...
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veggies

Gluten-Free Diet | What Is It? What Are The Health Benefits?

A gluten-free diet is generally used to treat Celiac disease (a disease in which the small intestine is hypersensitive to ...
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/ in celiac, gluten, Gluten Free, Nutrition