dieting differences men and women

Should Men & Women Diet Differently?

  Male and female diet plans often differ due to reasons such as: ✓ Hormone differences ✓ Body composition ...
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/ in Nutrition
sources of fibre gut health

The Importance Of Gut Health

  By Myprotein Writer  Jamie Bantleman   The gut is where you digest and utilise the foods that are consumed ...
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/ in Nutrition
pasta protein

Lunch Recipe | Prawn Arrabiata Protein Pasta

  Make our delicious Prawn Arrabiata Pasta for a flavoursome high-protein meal - whether it's for lunch or ...
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/ in Recipes
full body dumbbell workout

Exercise At Home | Full-Body Dumbbell Workout

  By Myprotein Writer Jamie Bantleman   Our full-body workout can be done with just a few sets of dumbbells. Often ...
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/ in Training
fat loss myths

The Best Ways To Burn Fat.. Or Not | 4 Mega Myths

  When it comes to fat burning, every Personal Trainer and website will have their own views ...
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/ in Nutrition
time under tension

Tempo Training for Muscle Growth | Time Under Tension

  By Myprotein Writer Simon Byrne   Lifting weights produces microscopic tears to your muscles, the body's response to this ...
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/ in Training
forearm exercise

Forearm Exercise | Barbell Wrist Curl Technique

  By Myprotein Writer Jamie Wykes Hobday   The arm is an upper body limb that is located between the shoulder ...
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/ in Training
vitamin D tablets immune boosting supplements system

5 Supplements For Boosting The Immune System

  By Myprotein Writer Alex Simpson   The human immune system is truly remarkable when you stop and think about ...
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/ in Supplements
omega 3 for vegans

Omega 3 Fats For Vegans | Best 4 Sources

  By UK Personal Trainer Jamie Bantleman The vegan diet is a fully plant-based diet; basically one that excludes ...
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/ in Nutrition
awakening core

Weak Core? | Try These Transverse Abdominis Exercises

  By Yoga Teacher | Lucy Alves   These are the days when everyone is talking about their abs, thinking that ...
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/ in Training
chest press

Bench Press Technique | Tips For Development

  By Sports Rehabilitator | Alex Hurley www.phoenix-physio.co.uk   The bench press is a staple part of many gym fanatics routines and ...
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/ in Training
cable crossovers

Cable Crossover Exercise | How To & Common Mistakes

  By Myprotein Writer Jamie Wykes Hobday   The chest is at the forefront of any well rounded and impressive ...
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/ in Training