High Protein Snacks

Protein Banana Bread Recipe

 

Protein Banana Bread Recipe

This protein banana bread recipe is the perfect addition to your afternoon snack…. and a perfect pre workout snack (especially with peanut butter!).

 

Ingredients

 

Here’s what you’ll need:

 

3 bananas

50g of sultanas

3 scoops of banana whey protein (if you’re feeling adventurous why not try pineapple!) N.B you can also use banana cream spectrum 12 recovery.

2 Eggs

15g of coconut oil

15g (1 tbsp) of olive oil

2 scoops of Organic Freekeh flour

4 tablespoons of sweetener

1 tablespoon of bicarbonate of soda

 

 

 

Method

 

Step One

 

Preheat the oven to 175 degrees Celsius.

 

Start by mashing three ripe bananas or blending with a hand blender. Mix in 50g of sultanas.

 

 

Step Two

 

Add your dry ingredients: 3 scoops of whey protein, sweetener, bicarbonate of soda and 2 scoops of Freekeh flour.

Add two eggs and mix- or for quickness whisk with an electric whisk.

 

Step Three

 

Add 15g of melted coconut oil and 15g of olive oil and stir well.

Line a loaf tin with grease proof paper and pour the banana bread mixture in to the tin.

 

Step Four

 

Place in the oven for 20-30minutes- test if cooked by placing the end on a nice in the middle- if the knife comes out clean it’s ready!

 

Remove your banana bread and allow to cool! Slice into delicious thick slices and enjoy!

 

Protein Banana Bread Recipe Protein Banana Bread Recipe Protein Banana Bread Recipe

 

This mix makes 15 Slices.

 

Macronutrients

Per Slice:

Calories: 82Kcal

Protein:4.5g

Fat:3.2g

Carbohydrates: 9.0g

Sugar: 4.3g



Myprotein

Myprotein

Writer and expert

Qualified Nutritionist and Personal trainer.


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