Immune System Supplements
The immune system is the human body's natural defense system against invading pathogens. It is therefore important to look after your immune system, particularly when it may be weaker than normal such as during winter, high stress or old age. Our Immune System Supplements include a range of essential vitamins, minerals and superfoods that contribute to the functioning of a healthy immune system.
Supplements, such as our Immunity Plus Tablets and our Calcium and Vitamin D3 Tablets, are one of the quickest and easiest ways of ensuring you consume the daily recommended dosage of essential vitamins and minerals in your diet. It is important to maintain a healthy immune system in order to prevent fatigue, illness and colds.
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Your immune system works around the clock, and certain nutrients play key roles in keeping it functioning normally. Vitamins C and D, along with minerals like zinc and selenium, all contribute to the normal function of the immune system1,2. Finding these nutrients in convenient supplement form makes it easier to include them in your daily routine.
From gummies to capsules and tablets, the range covers various formats to suit different preferences. Whether you're looking for single-nutrient options like Vitamin D or combination formulas, there's something to fit your approach to supplementation.
Who These Are For
Anyone wanting to include immune-supporting nutrients in their daily routine will find something useful here. Athletes training hard, busy professionals juggling multiple commitments, or people simply looking to cover their nutritional bases can all benefit from these supplements. Vitamin C contributes to the normal function of the immune system during and after intense physical exercise3, making it particularly relevant for those with demanding training schedules.
The variety of formats means there's an option whether you prefer chewable gummies, easy-to-swallow capsules, or dissolvable tablets. Different products contain different nutrients, so you can choose based on what you're looking to add to your diet.
When to Use Immune System Supplements
Consistency matters more than specific timing with most immune-supporting nutrients. Many people take their vitamin D supplement with breakfast, while others prefer vitamin C in the morning. The key is finding a routine that works for you and sticking to it.
Some nutrients are better absorbed with food, particularly fat-soluble vitamins like vitamin D. Check individual product information for specific guidance, but generally, taking supplements alongside meals works well for most people.
Immune System Supplements Benefits
Normal Immune Function
Vitamins C and D both contribute to the normal function of the immune system1,2. These essential nutrients play recognised roles in immune health, making them popular choices for daily supplementation.
Protection From Oxidative Stress
Vitamin C contributes to the protection of cells from oxidative stress4. This protective role is one reason why vitamin C remains one of the most widely used supplements globally.
Reduction of Tiredness and Fatigue
Vitamin C contributes to the reduction of tiredness and fatigue5. When you're feeling run down, ensuring adequate vitamin C intake through diet or supplementation can be helpful.
Multiple Format Options
The range includes gummies, capsules, and tablets, giving you flexibility in how you take your supplements. Gummies offer a tasty, chewable option, while capsules and tablets provide straightforward, no-fuss supplementation.
Popular Picks
Looking for immune support in a tasty format? Vitamin D Gummies - These fruity gummies deliver vitamin D, which contributes to the normal function of the immune system. Each gummy provides a convenient way to get this essential vitamin without tablets or capsules.
Want something unique? Manuka Honey Immunity Gummies - Combining the distinctive taste of Manuka honey with vitamin C and zinc, these gummies offer a flavourful approach to daily supplementation. Both nutrients contribute to the normal function of the immune system.
Interested in traditional ingredients? 1000mg Shilajit Capsules - Shilajit is a mineral-rich substance used in traditional wellness practices. Each capsule provides 1000mg of this unique ingredient in an easy-to-take format.
Need straightforward vitamin C? Vitamin C Capsules - Simple, effective, and easy to incorporate into your routine. These capsules deliver vitamin C, which contributes to the normal function of the immune system and the protection of cells from oxidative stress.
Looking for added ingredients? Vitamin C Plus Tablets - These tablets combine vitamin C with bioflavonoids and rosehip extract, offering a formula that goes beyond basic vitamin C supplementation while still providing the recognised immune benefits.
FAQs
What are immune system supplements?
Immune system supplements are products containing vitamins, minerals, or other nutrients that contribute to the normal function of the immune system. Common examples include vitamins C and D, zinc, selenium, and vitamin A, all of which have authorised health claims relating to immune function.
These supplements come in various formats including tablets, capsules, gummies, and powders. They're designed to help you meet your nutritional needs when diet alone might not be sufficient.
How do immune supplements differ from multivitamins?
Immune supplements typically focus specifically on nutrients known to contribute to normal immune function, such as vitamins C and D, zinc, and selenium. Multivitamins, by contrast, provide a broader spectrum of vitamins and minerals covering various bodily functions beyond just immune health.
Some people choose targeted immune supplements to address specific nutritional gaps, while others prefer the comprehensive approach of a multivitamin. The choice depends on your individual nutritional needs and health goals.
Which vitamin is most important for immune function?
Several vitamins contribute to the normal function of the immune system, including vitamins A, C, D, B6, and B12. Rather than one being "most important," they each play distinct roles. Vitamin D and vitamin C are among the most commonly supplemented, partly because many people have inadequate intake from diet alone, particularly vitamin D in regions with limited sunlight.
Vitamin C also has the additional benefit of contributing to immune function during and after intense physical exercise, making it particularly relevant for active individuals.
Can I take multiple immune supplements together?
Many people combine different immune-supporting nutrients without issue. For example, taking vitamin D alongside vitamin C is common and generally well-tolerated. However, you should pay attention to total nutrient intake if you're using multiple supplements to avoid exceeding recommended levels.
Check the labels of all your supplements to see what nutrients they contain and in what amounts. This helps you track your total daily intake across all sources.
When should I take immune supplements?
Timing varies depending on the specific nutrient. Fat-soluble vitamins like vitamin D are better absorbed when taken with food containing some fat. Water-soluble vitamins like vitamin C can be taken with or without food, though some people prefer taking them with meals to avoid any stomach sensitivity.
The most important factor is consistency rather than precise timing. Choose a time that fits your daily routine so you remember to take them regularly.
What's the difference between vitamin C capsules and tablets?
The main difference is the format. Capsules typically have a smooth gelatin or vegetarian shell that's easy to swallow, while tablets are compressed powder that may be larger or have a different texture. Both deliver the same vitamin C and offer the same nutritional benefits.
Your choice comes down to personal preference. Some people find capsules easier to swallow, while others prefer tablets or appreciate that some tablets can be split if needed.
Are gummy supplements as effective as capsules or tablets?
Gummy supplements can deliver nutrients just as effectively as capsules or tablets. The key is the amount of active ingredient they contain, which you'll find listed on the product label. Gummies do contain some sugar or sweeteners to make them palatable, so they have a few more calories than capsules or tablets.
Many people prefer gummies because they're enjoyable to take, which can improve consistency. If you're more likely to take your supplement regularly because it's a gummy, that consistency can make them more effective in practice.
Who develops these immune supplements?
Myprotein's expert nutritionists develop these supplements, working to create products that meet quality standards and provide nutrients in forms and amounts that align with nutritional science. The team considers factors like ingredient sourcing, format preferences, and how different nutrients work together.
Each product goes through quality testing to ensure it meets specifications for purity and potency before reaching you.
Do I need immune supplements if I eat a balanced diet?
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides many immune-supporting nutrients. However, certain nutrients can be challenging to obtain in optimal amounts from food alone. Vitamin D is a prime example, as it's found in relatively few foods and depends largely on sun exposure for natural production.
Supplements act as a convenient way to fill potential gaps, particularly during times when your diet might not be as varied or when specific nutrients are harder to obtain from food sources.
How long does it take to notice benefits from immune supplements?
Nutritional supplements work by addressing deficiencies and contributing to normal bodily functions over time. Unlike medications designed for immediate effects, supplements are about maintaining adequate nutrient levels consistently. Some people notice they feel generally better after a few weeks of consistent supplementation, but this varies considerably between individuals.
The real benefit of immune-supporting supplements is in their ongoing contribution to normal immune function when taken regularly as part of a healthy lifestyle, rather than any immediate noticeable change.
1. Vitamin D contributes to the normal function of the immune system.
2. Vitamin C contributes to the normal function of the immune system.
3. Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise.
4. Vitamin C contributes to the protection of cells from oxidative stress.
5. Vitamin C contributes to the reduction of tiredness and fatigue.