Add some zing to your pre-workout nutrition.
These energy balls are rich & moreish, paced with zesty flavour and coated with creamy chocolate. A tasty boost of carbs and protein, they're ideal to fuel your muscles through a cardio session or heavy leg day.
Want more delicious pre-workout snacks? Check out Myprotein's new recipe book, Protein Plates. Get inspired by 60 high-protein recipes that taste great and make you feel even better.
Chocolate Orange Balls
Add some zing to your pre-workout nutrition.
Servings: 12
Prep time: 30 minutes
Cook time: 0 minutes
Ingredients
- 150 g hazelnuts
- 100 g soft, pitted dates
- 2 tbsp. cocoa powder
- 1 scoop Impact Whey Protein (Chocolate)
- 1 pinch salt
- 1 tbsp. honey
- ½ orange (zested)
- 1 squeeze fresh orange juice
- 1 bar of chocolate orange
Instructions
- Preheat the oven to 180C. Pour the hazelnuts onto a lined baking tray and bake until toasted (this step is optional but deepens the flavour).
- Add the hazelnuts to a food processor and blitz until crumbled. Don’t blend too much otherwise the mixture will turn into nut butter. Alternatively, use a pestle and mortar to crush the hazelnuts.
- Then, add the dates, cocoa powder, whey protein, salt, honey, orange zest, and a squeeze of orange juice, and blitz again until the mixture is well combined and sticky. If it’s too thick, loosen with a little more orange juice.
- Divide the mixture into 12 evenly sized balls. Cover and chill for 15-20 minutes until firm.
- A few minutes before removing the energy balls from the fridge, melt the orange chocolate in the microwave, stirring every 30 seconds.
- Use a skewer or toothpick to dip each chilled energy ball in melted orange chocolate until completely covered.
- Transfer to a plate or container and chill again until set (this should take around half an hour). Enjoy before your workout for a sweet boost of energy and keep in the fridge for up to 4 days.
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Joni McMullenSenior Content Executive
