Super-Healthy “Green Goddess” Salad | TikTok Recipe
Get a load of your greens in one deliciously simple recipe.
Every crunchy bite of this green goddess salad bursts with flavour. Serve it with a bag of Protein Crisps, and you’ve got a match made in salad heaven.
Why You’ll Love This Recipe
• Packed with 22g of protein • Under 500kcal per serving • Less than 5 steps to prep
Is It Good for Meal Prep?
As delicious as this salad is, it’s best enjoyed fresh. It only keeps for around a day in the fridge, so it’s not ideal for prepping days in advance.
How to Store It
Even though this recipe doesn’t involve cooking, it still needs to be stored properly.
Place it in an airtight container and refrigerate straight away. Leaving it at room temperature for more than two hours can cause it to spoil. It’ll keep in the fridge for up to 24 hours, so eat it within that window.
Variations and Add-Ins
One of the best things about a salad like this is how easy it is to make it your own. Mix in your favourite toppings or switch up the dressing to keep things interesting. Just remember — if you’re tracking your macros, any changes may affect the nutritional info.
Extra Toppings
• Sunflower seeds • Pistachios • Croutons • Seaweed chips
What to Serve on the Side
• Grilled chicken skewers • A slice of quiche • Falafel balls
Make It Veggie/Vegan
This recipe is already vegetarian. To make it vegan, the only swap you’ll need is for the parmesan. You can try:
• Vegan parmesan • Homemade plant-based alternatives • Nutritional yeast or hemp hearts for a savoury, nutty flavour
Equipment Needed
• Knife • Food processor • Large bowl • Tablespoon
Recipe
Ingredients
- 1 green cabbage
- 1 cucumber
- 1 bunch spring onions
- 1 bunch chives
- 1 handful fresh basil leaves
- 1 handful spinach
- 2 garlic cloves
- 1 shallot
- 2 lemons (juiced)
- 2 tbsp. extra virgin olive oil
- ¼ cup unsalted nuts (Flo used peanuts and walnuts)
- 1 tsp. salt
- 1/3 cup parmesan cheese
- 2 tbsp. rice vinegar
- To serve: Protein Crisps (Thai Sweet Chilli)
Instructions
First, finely chop the green cabbage, cucumber, spring onions, and chives and set aside.
Next, make the dressing by combining all remaining ingredients together in a food processor and blitzing to make a smooth sauce.
Add all of the chopped ingredients to a large bowl and pour in the dressing. Mix thoroughly to evenly coat everything.
Serve with a bag of deliciously crunchy Thai sweet chilli Protein Crisps to scoop up all that green goodness. Heaven.
FAQs
How long does it take to make?
Next to no time at all. From start to finish, this salad comes together in under 10 minutes.
Can I adjust the consistency of the dressing?
Of course. Add more yoghurt to thicken it, or a splash of lemon juice or water to thin it out.
Any tips for speeding up the prep?
It’s already a quick recipe, but using pre-chopped greens and ready-made dressing can save you even more time.
| calories | 461 |
| totalFat | 22 |
| totalCarbohydrates | 43 |
| protein | 22 |
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