Jennifer Blow

Jennifer Blow

Jennifer is our editor and qualified AfN nutritionist. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.

Dumbbell Exercises For Abs | Do More For Your Core

Training

Dumbbell Exercises For Abs | Do More For Your Core

Working on your six-pack? Include dumbbells in your core workout and reap the benefits.

2018-07-18 12:16:11By Jennifer Blow

The Best Vitamins & Supplements To Take During Summer

Supplements

The Best Vitamins & Supplements To Take During Summer

Don't sweat it with these summer-ready supps.

2018-07-18 12:00:45By Jennifer Blow

Vegan Cookie Dough Protein Pancakes | Brown Rice Protein Pancakes

Recipes

Vegan Cookie Dough Protein Pancakes | Brown Rice Protein Pancakes

These plant-powered protein pancakes are breakfast essentials.

2018-07-13 10:00:49By Jennifer Blow

Are Protein Bars Good For You? Healthy Or Hype?

Nutrition

Are Protein Bars Good For You? Healthy Or Hype?

Follow this checklist for one that's both satisfying and healthy.

2018-07-11 15:00:09By Jennifer Blow

The Ultimate Park Bench Workout: Boss Your Box Jump

Training

The Ultimate Park Bench Workout: Boss Your Box Jump

Find a bench, stake your claim, and charge through these five simple exercises.

2018-07-03 15:00:04By Jennifer Blow

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