Jennifer Blow

Jennifer Blow

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

Mental Health Helplines

Mental Strength

Mental Health Helplines

Remember, it's alright not to feel alright sometimes. If you need to talk, here are some free contacts you can get in touch with.

2022-09-09 08:00:28By Jennifer Blow

Tasty 30-Second Protein Ice Cream

Recipes

Tasty 30-Second Protein Ice Cream

All you'll need is a blender and few simple ingredients.

2022-06-07 08:49:23By Jennifer Blow

The Best Vitamins & Supplements To Take During Summer

Supplements

The Best Vitamins & Supplements To Take During Summer

Don't sweat it with these summer-ready supps.

2021-06-01 12:00:45By Jennifer Blow

39 Meal Prep Recipes For Muscle Building & Fat Loss

Recipes

39 Meal Prep Recipes For Muscle Building & Fat Loss

You'll never have to wonder what to make for lunch again.

2021-03-09 09:53:42By Jennifer Blow

29 Protein Pancake Recipes That'll Keep You Full Until Lunch

Recipes

29 Protein Pancake Recipes That'll Keep You Full Until Lunch

Protein pancakes? We've got recipes for days.

2021-02-12 09:00:50By Jennifer Blow