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Jennifer Blow

Jennifer Blow

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

Time To Renew Your Pre-Workout Tolerance? Caffeine Cycling Explained

Supplements

Time To Renew Your Pre-Workout Tolerance? Caffeine Cycling Explained

Plus, how to get a pump without the caffeine.

2019-07-25 14:13:47By Jennifer Blow

Work Your Body & Your Brain With Mindful Workouts

Training

Work Your Body & Your Brain With Mindful Workouts

One yoga instructor outlines how to be mindful to gain control of your mental health, as well as your workouts.

2019-06-10 15:00:25By Jennifer Blow

How To Choose A Protein Powder

Nutrition

How To Choose A Protein Powder

Not sure where to start with protein supplements? Don't worry, we'll show you the whey.

2019-06-10 11:00:29By Jennifer Blow

Weight Gainer Shakes Vs. Protein Shakes | How Are They Different?

Supplements

Weight Gainer Shakes Vs. Protein Shakes | How Are They Different?

Having a hard time gaining weight? You might need to switch up your shakes.

2019-06-06 14:00:00By Jennifer Blow

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