Skip to main content

12 Tasty Recipes For Protein Boosts Throughout The Day

12 Tasty Recipes For Protein Boosts Throughout The Day
Evangeline Howarth
Editor3 years ago
View Evangeline Howarth's profile

A protein shake doesn’t have to be just mixed with water and glugged down after a workout. In fact, you can enjoy them as a part of a balanced meal, to set you up for the day, or even to pack on the pounds.  

We’ve put together some of our best protein recipes for every occasion to get you inspired and switch up your shake game. Let’s get started. 


Morning Wake Up 

For a solid start to the day, you need to be fuelling up with protein and slow-release carbs to keep you going until lunch time.  


High Protein Chocolate Baked Oats

This recipe combines tasty Chocolate Brownie Impact Whey Protein with oats and Protein Spread to make breakfast the most indulgent meal of the day. Oats are a great source of slow-release carbohydrates too. 


High-Protein Chocolate Baked Oats

They aren’t lying when they say baked oats are like cake for breakfast.

3 years agoBy Monica Green

Vegan Protein Cinnamon Rolls 

Looking for a tasty weekend breakfast that still hits your macros? This recipe combines Chocolate Vegan Protein Blend with wholemeal flour to set you up for a strong day. You could even make in advance and enjoy through the week. 


Giant Dairy-Free Protein Cinnamon Rolls

Cinnamon rolls with a side of #gains.

5 years agoBy Jennifer Blow


THE Gainer Granola 

Looking to pack on the muscle from breakfast through until dinner? The granola will set you up for serious gains. Using THE Gainer in Chocolate Brownie, plus almond butter, this breakfast recipe is packed with protein, carbs, and healthy fats to help you build muscle. 


3 Ways To Use THE Gainer | Easy Bulking Recipes

Sweet & simple recipes to help you pack in those calories.

3 years agoBy Lauren Dawes


Post-Workout Snack 

The most important time to enjoy a protein shake is after a good workout. Here’s our favourite ways to spice up that post-workout recovery. 


High-Protein Vegan Shake

This recipe from Naturally Stefanie combines Chocolate Vegan Protein Blend with Vanilla Soy Protein and a banana, so all bases are covered when it comes to recovery. 


Naturally Stefanie’s Post-Workout Shake | High-Protein Vegan Shake

According to Stef, this is like dessert after a workout.

3 years agoBy Lauren Dawes


Clear Protein Slushies

There’s nothing like an ice-cold drink after sweating it out in the gym. If you’re after something more refreshing post-workout, then why not blitz together a Clear Whey Protein or Clear Vegan Protein slushie? Just one scoop packs 20g of protein, perfect for post-workout recovery. 


Protein Slushies Recipe | Clear Whey Isolate & Clear Vegan Protein

This is post-workout refreshment on a whole new level.

4 years agoBy Lauren Dawes


Mass Gainer Shake 

If you’re working hard for that calorie surplus, then these are the shakes that will get you there. Combining Weight Gainer Blend with some of our best delicious snacks will help you hit your calories and your macros. 


3 Healthy High-Protein Mass Gainer Shake Recipes

Gainer shakes to fuel your day the right way.


Afternoon Snacks

Combat those mid-afternoon cravings with quick and easy protein recipes. Chowing down on these will help you blast through your afternoon and keep you feeling full until dinner. 


Peanut Butter Sandwich Cookies

Using Peanut Butter Impact Whey Protein, Peanut Butter, and Sugar-Free Syrup, this recipe is great for preparing ahead of time as a quick protein snack for when hunger strikes. 


High-Protein Peanut Butter Sandwich Biscuits | World’s Kitchen

We took a classic American sandwich filling and made these irresistible PB & J biscuits.

2 years agoBy Lauren Dawes


High-Protein Frozen Yoghurt Cups

Using Impact Whey Protein, Peanut Butter, and Greek yoghurt, these little frozen cups can be kept in your freezer and demolished at a moment’s notice. 


High-Protein Frozen Yoghurt Cups | Super-Quick Post-Workout Snack

Need a new post-workout treat? These delicious fro-yo cups will hit the spot.

4 years agoBy Lauren Dawes


Vegan Mug Cakes

We want to live in a world where cakes take seconds to bakes and still meet our macros. Oh wait, we do. These mug cake recipes use either Soy Protein Isolate or Vegan Protein Blend and are so easy, you could make them up on your coffee break. 


8 Vegan Mug Cake Recipes | High-Protein Desserts

Always crave a dessert after dinner? Here are 8 sweet solutions.

4 years agoBy Lauren Dawes


Evening Treats 

Why wait until after a workout to enjoy some tasty protein recipes? We think you can make some pretty indulgent desserts with our protein too.  


High-Protein Sharing Cookie Dough 

There are not many desserts that beat a warm, gooey cookie dough. This one uses Impact Whey Protein, plus Sugar-Free Syrup to make it a delicious dessert that’ll also keep you on track for your goals. 


High-Protein Sharing Cookie Dough

Get your spoons at the ready.

3 years agoBy Lauren Dawes


Vegan Protein Blondies 

Made from a mix of Vegan Protein Blend and chickpeas, these blondies are packed with protein and fibre to finish of your day the right way. 


Tasty Vegan Blondies | High-Protein Chickpea Blondies

Try this plant-based twist on a well-loved treat.

5 years agoBy Lauren Dawes


Peanut Cookie Dough Bites 

Combine Impact Whey Protein with Powdered Peanut Butter for these tasty little bites. Dip them in melted chocolate for the ultimate indulgent moment. 


Peanut Butter Cookie Dough Bites | Healthy, High-Protein Snacks

Here’s a working-from-home snacking solution — and you only need 5 ingredients.

4 years agoBy Lauren Dawes


Looking for more quick & easy protein recipes? Try these:



Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie's experience here.