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Evangeline Howarth

Evangeline Howarth

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie’s experience here.

Study Indicates Building Power Could Prolong Your Life

Training

Study Indicates Building Power Could Prolong Your Life

Another reason to spend time at the squat rack.

2019-05-21 15:03:32By Evangeline Howarth

Salmon Meal Prep Two Ways With A Couscous Salad

Recipes

Salmon Meal Prep Two Ways With A Couscous Salad

It's time to mix up your meal prep.

2019-05-16 16:28:32By Evangeline Howarth

Could New Science Stop You From Overeating?

Nutrition

Could New Science Stop You From Overeating?

Why you can’t stop eating those delicious calorie-rich foods according to science.

2019-05-01 09:19:39By Evangeline Howarth

Impact Whey Protein Vs. Impact EAA | Which Should You Choose?

Supplements

Impact Whey Protein Vs. Impact EAA | Which Should You Choose?

Find the right muscle-building supplement for you.

2019-04-26 13:16:09By Evangeline Howarth

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