Evangeline Howarth

Evangeline Howarth

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie’s experience here.

Dig Into This Delicious 7-Day Vegan Meal Plan

Recipes

Dig Into This Delicious 7-Day Vegan Meal Plan

Delicious recipes to fuel you through a plant-based week.

2020-11-24 09:00:04By Evangeline Howarth

Mental Health UK Expert Answers Your Questions

Mental Strength

Mental Health UK Expert Answers Your Questions

Don't suffer in silence — Mental Health UK are here to help.

2020-10-14 12:28:24By Evangeline Howarth

What's The Best Way To Work Out? | This Week's Top Studies

Nutrition

What's The Best Way To Work Out? | This Week's Top Studies

And does sport improve your memory?

2020-09-25 16:57:19By Evangeline Howarth