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Evangeline Howarth

Evangeline Howarth

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie’s experience here.

5 Easy Ways To Stay Active At Work

Training

5 Easy Ways To Stay Active At Work

Feel like you spend most of your day sat at a desk? We got you.

2019-09-16 17:15:55By Evangeline Howarth

STOP With The Unrealistic "Fitspo" | Why We Don't Care About Thigh Gaps

Training

STOP With The Unrealistic "Fitspo" | Why We Don't Care About Thigh Gaps

Here are a few reasons not to get hung up on Instagram fitness trends.

2019-08-27 09:58:02By Evangeline Howarth

How To Get Up Early For A Workout

Training

How To Get Up Early For A Workout

Exactly how to start your day strong.

2019-08-21 10:22:59By Evangeline Howarth

Punit Faces His Biggest Challenge Yet | #MyChallenge

Training

Punit Faces His Biggest Challenge Yet | #MyChallenge

Did this mental battle break him, or make him stronger?

2019-08-13 14:33:42By Evangeline Howarth

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