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RECIPE

Air Fryer Chicken Skewers Meal Prep

Even if the weather isn’t playing ball with your barbecue plans, don’t let that stop you from enjoying a classic summer recipe. These deliciously juicy chicken skewers from

can be made any day of the year, rain or shine. 

Made with a simple but oh-so tasty marinade, these skewers will have you coming back for seconds. Complete the meal with a portion of rice and your favourite fresh veg or salsa, and you’ll have the perfect macro-balanced packed lunch to keep you satisfied throughout the day.  

Jump to:

What are air fryer chicken skewers?

When the weather ruins your barbecue plans, this recipe has you covered. Come rain or shine, you can enjoy succulent pieces of marinated chicken with charred onion chunks.

Why you’ll love this recipe

What’s not to love? It’s quick and easy to make, versatile, and packs in 35g of protein for less than 400kcal. It’s the perfect midweek meal.

Can you meal prep this recipe?

Absolutely! These skewers are perfect for meal prep. Just scale up the recipe to suit your needs, line up your containers, and enjoy a hassle-free week of meals.

Variations and add-ins

Buffalo skewers: marinate the chicken in buffalo sauce for a sweet and tangy twist.

BBQ: make a homemade BBQ sauce to add an extra smoky flavour.

Spicy kick: enhance the marinade with some dry spices like cayenne pepper or chilli powder.

Make it vegan

For a delicious, meat-free alternative, replace the chicken with tofu. It pairs wonderfully with the marinade, offering a similar taste and texture.

What to serve with air fryer chicken skewers

  • Salad
  • Coleslaw
  • Grilled vegetables
  • Dips
  • Rice

Equipment needed

  • Small mixing bowl
  • Large mixing bowl
  • Knife
  • Skewers

Air fryer chicken skewers recipe

Servings: Serves 3

Prep time: 10 minutes

Cook time: 20 minutes

Ingredients

  • 1 tbsp siracha
  • 40g honey
  • Juice of half a lime
  • 2 tbsp soy sauce
  • Pinch of salt
  • 2 garlic cloves (crushed)
  • 1cm piece of fresh ginger (finely chopped or grated)
  • 400g chicken (cubed)
  • 1 red onion
To serve:
  • 75g cooked basmati rice per portion
  • Vegetables/salad of choice
  • Chopped coriander to garnish

Instructions

  1. To make the marinade, combine the garlic, ginger, lime juice, honey, soy sauce, sriracha, and salt in a small bowl.   

  2. Put the chopped chicken into a large bowl and pour in the marinade mixture. Stir to coat all the chicken pieces evenly, then cover and put in the fridge to marinate overnight.

  3. When ready, take the chicken out of the fridge and chop the onion. 

  4. Assemble the skewers by threading each one with chicken cubes and onion alternately. 

  5. Place in the air fryer and cook for 10 minutes at 180C. Then flip and cook on the other side for 7-10 minutes.  

  6. Serve the skewers with a portion of cooked basmati rice and veg of your choice. Flo recommends shredded carrot and cucumber slices for a fresh crunch.  

  7. Eat straight away or store in the fridge for a delicious protein-packed snack  

calories356
totalFat4
totalCarbohydrates47
protein35

FAQs

Can I freeze this recipe?

Yes, you can. Simply store the skewers in airtight containers or freezer-safe bags to maintain freshness.

How long can I freeze them for?

To maintain the best taste and texture, freeze for up to three months.

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Finlay Green
Finlay Green Content Apprentice
Raised from a small town, Finlay always wanted to work with computers and was willing to expand his knowledge anywhere he possibly could. When Finlay was introduced to digital marketing and content writing from a family friend he was immediately hooked and wanted to have a successful career in this industry. Finlay started to write blogs for their website in his own time which were mainly easy yet detailed explanations of digital marketing for beginners. During a difficult time in his life, Finlay developed a passion for the gym and wanting to become the best he could possibly be physically. Finlay's incredibly excited having the opportunity to combine his passion for fitness with content writing. In his spare time aside from the gym, Finlay loves to read Japanese manga, binge series' and game.

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