Scott Whitney

Scott Whitney

Scott developed a passion for sport and performance through competing in long‐distance running and bouldering prior to attending university. Scott’s academic achievements include a BSc honours degree in Sports Therapy and an MSc degree in Strength and Conditioning. He is also a member of The Society of Sports Therapists and CIMSPA.

Previously, he has worked with amateur and elite athletes, ranging from university sports teams to
elite rugby league athletes and Team GB rowers. He currently works with various gyms in developing
and delivering training programmes for amateur athletes and gym‐goers. While passive treatments
remain in his arsenal as a Sports Therapist, Scott uses his skills to promote physical activity for
combatting obesity, lower back pain and other sporting injuries, and simultaneously providing
programmes for athletic development.

Being a recent graduate, Scott strives to gain experience wherever possible, offering advice and
sharing knowledge along the way. He believes it is important to practice what you preach, so in his
spare time, Scott practices Olympic Weightlifting and enjoys being active outdoors in all weathers,
although he still believes it is important to make ample time for social activities.

Why You Should Try Jogging & How To Tell If You're Doing It Wrong

Training

Why You Should Try Jogging & How To Tell If You're Doing It Wrong

Lace-up those running trainers and start pounding the pavement.

2020-11-20 12:55:27By Scott Whitney

Dumbbell Only Workouts | Our Comprehensive List

Training

Dumbbell Only Workouts | Our Comprehensive List

There's so much you can do with just a pair of dumbbells.

2020-11-06 16:04:39By Scott Whitney

How To Get A Full Body Workout With Resistance Bands

Training

How To Get A Full Body Workout With Resistance Bands

No weights? No worries. This full-body resistance band workout will target all those major muscles.

2020-10-30 10:17:24By Scott Whitney

How To Do Lunges | Lunges And Variations For Lower Body Strength

Training

How To Do Lunges | Lunges And Variations For Lower Body Strength

Level up your leg day with these lunge variations.

2020-10-07 10:00:12By Scott Whitney

Tone Your Glutes | 15-Minute Glute Workout

Training

Tone Your Glutes | 15-Minute Glute Workout

Short on time? Try this quick but killer glute workout — no equipment needed.

2020-09-28 09:48:16By Scott Whitney