Crispy Tofu & Teriyaki Noodle Meal Prep
Want a high-protein lunch idea to mix up your weekly meal prep?
Whether you’ve completely cut out meat from your diet or you just want to try reducing it, these delicious teriyaki noodles with crispy tofu will hit the spot and keep you full for the rest of the day.
Packed with sizzling flavour, plenty of veggies, and a load of plant-based protein, this is a nutritious, macro-friendly option to keep your lunchtime fresh.
Ingredients
70ml soy sauce 2 tbsp. brown sugar 1 tsp. ginger (finely chopped) 1 tsp. garlic (finely chopped) 1 tsp. sesame seed oil 1 tbsp. honey 3 tbsp. mirin (can be swapped for rice wine vinegar) 2 tsp. cornflour (mixed with a splash of cold water)
1 block tofu 3 tbsp. soy sauce 50g cornflour 1 tbsp. coconut oil
1 tbsp. coconut oil 1 carrot (cut into matchsticks) 1 broccoli (florets cut from stem) 4 nests of egg noodles To garnish: spring onions (chopped)
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Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
