Tasty Peanut Butter Ice Cream Lollies
This cooling post-workout treat is the perfect way to finish a hot summer session. It takes just minutes to make — simply throw everything into a blender, pour into moulds, and pop in the freezer. You’ll be enjoying one of these in no time.
- Why you'll love this recipe
- Is it good for meal prep?
- Batch cooking
- Variations & add-ins
- Equipment needed
- Recipe
- FAQs
Why You’ll Love This Recipe
• Made in 5 steps • Under 300kcal per lolly • Packed with 12g of protein
Is It Good for Meal Prep?
Absolutely. These lollies have a long freezer life, making them perfect to prep ahead and grab whenever you need a refreshing, protein-packed cooldown.
Batch Cooking
Batch cooking doesn’t get easier than this. Just scale up the ingredients to your desired quantity, and make sure you’ve got plenty of freezer-suitable containers or bags ready to go.
How to Store
Unlike most meal prep, this one belongs in the freezer. Store your lollies in airtight freezer-safe containers or bags for up to three months.
Variations and Add-Ins
Want to switch things up? Go for it. Adding your own twist keeps recipes fun and fresh. Just keep in mind that any changes will affect the macros, so if you're tracking, make a note of any swaps or additions.
Topping Ideas
• Cacao nibs • Drizzle of melted chocolate • Crushed pretzels • Freeze-dried berries
What to Serve With It
• Fresh fruit salad • A protein shake • Protein iced coffee • A smoothie bowl
Make It Vegan
It’s super simple to make this recipe suitable for vegans. Just swap a few ingredients:
• Yoghurt: use a plant-based alternative • Protein powder: use Vanilla Impact Vegan Protein • Chocolate topping: choose 100% dark chocolate
Equipment You’ll Need
• Ice lolly moulds • Lollipop sticks • Handheld blender
Recipe
Makes 4
Servings: 4 ice creams
Ingredients:
- 1½ very ripe bananas
- 100g yoghurt
- 1 scoop Vanilla Impact Whey
30g of All-Natural Peanut Butter - 15g maple syrup
Instructions
Add the banana, yoghurt, protein powder, peanut butter and maple syrup to a large bowl.
With a handheld blender, combine the ingredients until you have a smooth, thick mixture.
Grab your moulds and fill with chopped peanuts, dark chocolate and salt.
Put the ice cream sticks into place and pour the ice cream mixture into the moulds, over your toppings.
Freeze until hard.
Enjoy post-workout for a cooling protein boost.
FAQs
Can I prep the mixture in advance?
Yes! You can make the mixture ahead of time. For a creamier texture, stir it every hour for the first 4 hours of freezing.
How do I prevent ice crystals from forming?
Cover the surface of the mixture with cling film before freezing, as this helps reduce ice crystals.
How do I make them less sweet?
To dial down the sweetness, reduce the amount of maple syrup or use unsweetened yoghurt.
| calories | 290 |
| totalFat | 10 |
| totalCarbohydrates | 18 |
| protein | 12 |
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