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RECIPE

Crispy Honey Sriracha Chicken Tenders

Macro-friendly, sweet ‘n’ spicy chicken tenders. The crunch factor is real with this one.

Sack the frozen tenders – we're going DIY. Sweet, spicy and macro-friendly, these pack a serious punch in the spice and protein department. All you need is some chicken, corn flakes, a handful of seasoning and you’re well on your way to an extra 40g of protein.

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What are honey sriracha chicken tenders?

These tenders are the ultimate fakeaway meal. They’re incredibly versatile, whether you want them in a burger, a wrap or a nice addition to a salad, the choice is yours. Whether you’re on a bulk or a cut, these have got you covered with 40g of protein and only 335kcal.

Can you meal prep chicken tenders?

Chicken is one of the best meats to meal prep so yes you can very easily prep these sweet yet spicy tenders. Simply add more ingredients and more chicken and you’ll be sorted for the week ahead.

Variations and add-ins

One of the best things about chicken tenders is, you’re not restricted when using seasonings and sauces, any you use will most likely still be delicious. Here are a few tweaks you can make:

  • Breadcrumbs and/or flour to replace cornflakes.
  • Plain yoghurt and milk to replace buttermilk.
  • Use any seasoning and sauces you like depending on what you want to make (cinnamon, mustard, mayo, cayenne and more).

Make them vegan

There are a lot of alternatives that you can use to make this recipe fit your dietary needs. Here’s a few:

  • Chicken alternatives – Tofu, seitan, mushrooms.
  • Buttermilk alternatives – Lemon juice and non-dairy milk
  • Honey alternatives – Agave syrup, vegan

Tips to make your tenders crunchy

It’s safe to say that one of the largest factors of chicken tenders is the satisfying crunch – here's how you make the crispiest tenders possible:

  • Tenderise the meat.
  • Add some corn starch in the mix.
  • Make sure you use a wire rack
  • Make sure the chicken skin is dry (that’s where the sauce comes in)

Serving options

There are many different options to pair your delicious tenders with – here are a few options.

  • Various dipping sauces (BBQ, ketchup etc)
  • Fries (frozen, wedges, homemade)
  • Make it into a wrap with veggies of your choosing

What cooking equipment do I need?

  • Bowl to create mixture and to marinade the chicken
  • Knife
  • Wire rack

Crispy honey sriracha chicken tenders recipe

FAQ’s

Why use buttermilk?

It helps tenderise the meat as it’s slightly acidic, so it helps break down the proteins in the chicken.

Can I freeze chicken tenders?

The short answer is yes. All you need to do is put them on a baking tray and placing them in the freezer until they are fully frozen and place them in freezer bags. You can keep them for up to two months maximum.

Other chicken recipes

If you’re anything like me, chicken is a mainstay in your household. If you’re wanting more inspo on what to make. Look no further.

Easy one-pot chicken ramen

Making instant noodles a little more... Fancier. While giving you 47g of protein.

Chicken & bacon bulking salad

Give your salad a little more flavour – throw in some sizzling bacon and succulent chicken and you’ve got yourself a meal packed with 95g of protein.

One-pan roast chicken dinner

Get rid of the faff of cleaning up after a Sunday dinner and just indulge. All you need is one pan and you’re ready. Finally, the Christmas dinner stress is no more.

 

Finlay Green
Finlay Green Content Apprentice
Raised from a small town, Finlay always wanted to work with computers and was willing to expand his knowledge anywhere he possibly could. When Finlay was introduced to digital marketing and content writing from a family friend he was immediately hooked and wanted to have a successful career in this industry. Finlay started to write blogs for their website in his own time which were mainly easy yet detailed explanations of digital marketing for beginners. During a difficult time in his life, Finlay developed a passion for the gym and wanting to become the best he could possibly be physically. Finlay's incredibly excited having the opportunity to combine his passion for fitness with content writing. In his spare time aside from the gym, Finlay loves to read Japanese manga, binge series' and game.

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