Healthy Meals

Buffalo Chicken Pasta Salad | 3-Day Chicken Meal Prep

Buffalo chicken will change your chicken meal prep game forever.

Looking to spice up your lunches? Then up your meal prep game with this macro-friendly and super easy-to-make buffalo chicken meal prep recipe. Trust us – buffalo sauce makes everything better.

Bulking up? No problem! Allow for 150-200g pasta per serving. 

Ingredients

Makes: 3 meals

For the pasta:

  • 160g cooked High Protein Pasta
  • 3 breasts cooked chicken
  • 2 stalks celery
  • Handful cherry tomatoes
  • 1 yellow pepper
  • 2 tbsp. reduced-fat ranch dressing
  • Large handful mixed leaves

For the buffalo sauce:

Method

1. Place a saucepan over a medium heat and add Sugar-Free Peri Peri Sauce and garlic powder. Cook for 2 minutes, then add butter and salt and cook for a further 5 minutes, stirring occasionally. Remove from the heat and allow to cool for a few minutes.

2. Chop celery, tomatoes and pepper into bite-size pieces, and then shred the chicken using two forks. Place into a large mixing bowl with the cooked pasta.

3. Pour over buffalo sauce and toss it through the pasta salad. Divide amongst 3 meal-prep containers and drizzle a little ranch dressing over each, and serve with a handful of mixed leaves or your favourite side salad. Refrigerate for up to 3 days and enjoy hot or cold.

Check out the macros below!


Want to see more exciting meal prep recipes? Check ‘em out here!


Chicken meal prep

Buffalo Chicken Pasta Salad | 3-Day Chicken Meal Prep

Nutritional Facts

Amount per serving

Calories 488kcal 144 Calories from Fat
% Daily Value *
Total Fat16g25%
Total Carbohydrates31g10%
Protein59g118%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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