Healthy Meals

Buffalo Chicken Pasta Salad | 3-Day Chicken Meal Prep

Buffalo chicken will change your chicken meal prep game forever.

Looking to spice up your lunches? Then up your meal prep game with this macro-friendly and super easy-to-make buffalo chicken meal prep recipe. Trust us – buffalo sauce makes everything better.

Bulking up? No problem! Allow for 150-200g pasta per serving. 

Ingredients

Makes: 3 meals

For the pasta:

  • 160g cooked High Protein Pasta
  • 3 breasts cooked chicken
  • 2 stalks celery
  • Handful cherry tomatoes
  • 1 yellow pepper
  • 2 tbsp. reduced-fat ranch dressing
  • Large handful mixed leaves

For the buffalo sauce:

  • 175ml hot sauce
  • ½ tsp. garlic powder
  • 4 tbsp. reduced-fat butter or margarine
  • Pinch salt

Method

1. Place a saucepan over a medium heat and add hot sauce and garlic powder. Cook for 2 minutes, then add butter and salt and cook for a further 5 minutes, stirring occasionally. Remove from the heat and allow to cool for a few minutes.

2. Chop celery, tomatoes and pepper into bite-size pieces, and then shred the chicken using two forks. Place into a large mixing bowl with the cooked pasta.

3. Pour over buffalo sauce and toss it through the pasta salad. Divide amongst 3 meal-prep containers and drizzle a little ranch dressing over each, and serve with a handful of mixed leaves or your favourite side salad. Refrigerate for up to 3 days and enjoy hot or cold.

Check out the macros below!


Want to see more exciting meal prep recipes? Check ‘em out here!


Chicken meal prep

Buffalo Chicken Pasta Salad | 3-Day Chicken Meal Prep

Nutritional Facts

Amount per serving

Calories 538kcal 144 Calories from Fat
% Daily Value *
Total Fat16g25%
Total Carbohydrates45g15%
Protein59g118%

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Jennifer Blow

Jennifer Blow

Qualified Nutritionist

Jennifer is our qualified AfN nutritionist, inspiring you with her tried-and-tested recipes and handy food hacks. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.


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