Jamie Wright

Jamie Wright

Jamie Wright holds an MSc Degree in Human Nutrition and a BSc (Hons) in Sports and Exercise Science, and now works with multiple organisations as well as running his own private nutritionist coaching services company, OUTWRK, to help individuals with their nutritional goals.

He is accredited with the Association for Nutrition and has helped hundreds of clients; from those with eating disorders to internationally competing athletes. Jamie supports his clients with evidence-based, holistic nutrition programming to reach their health and fitness goals.

In addition to running his practice, Jamie regularly contributes to the field of nutrition presenting and writing on its many facets. He has had his research presented at the UK Obesity Congress as well as overseas conferences and has authored several e-books whilst contributing to others (including charitable sporting organisations). His research has centred around weight management as well as sports / exercise performance and supplementation.

A massive sport nut, avid gym goer and lover of all things dog related, Jamie’s goal in sharing the experience and knowledge he has gained academically and professionally is to provide a source of clarity in the vast amount of “misinformation and noise” that exists within the health and fitness industry.

You can check his work out further at OUTWRK or @jamiesdietguide on social media.

Nailing Your Return To Gym Supplement Routine

Supplements

Nailing Your Return To Gym Supplement Routine

Make the most of those first sessions back.

2021-04-07 09:00:50By Jamie Wright

Intuitive Fasting – An Expert’s Opinion On A Potentially Harmful Fad

Nutrition

Intuitive Fasting – An Expert’s Opinion On A Potentially Harmful Fad

Why you might want to skip this latest diet trend.

2021-03-31 16:53:06By Jamie Wright

Why Improving Gut Health Can Improve Performance

Nutrition

Why Improving Gut Health Can Improve Performance

Don't let your gut get the better of you.

2021-03-25 16:48:46By Jamie Wright

At Home Athletes | How To Manage Stress To Reach Your Full Potential

Mental Strength

At Home Athletes | How To Manage Stress To Reach Your Full Potential

Don't let stress get the better of your training.

2021-02-26 15:16:41By Jamie Wright