High Protein Snacks

3 Budget-Friendly Bulking Shakes Recipe


This gluten-free butternut squash seeded loaf is a healthy, flavourful, aromatic and fluffy treat which is perfect for all!

Subtly sweet, utterly delicious and surprisingly healthy.



  • 200 g diced butternut squash
  • 45 g milled flaxseed
  • 2 whole eggs
  • 130 g gluten free flour ( I used a combination blend of Buckwheat & Brown Rice)
  • 60 g Oats
  • 1 Sea salt and pepper
  • 1 Dried mixed herbs
  • 2 tbsp rapeseed oil
  • 1 tbsp baking powder
  • 1/2 tbsp bicarb
  • 20 g sunflower seeds


#1 Preheat your oven to 180c and line a loaf tin with baking paper

#2 Boil or steam the butternut squash until soft and tender

#3 Add the cooked squash into a food processor and blend to create a puree

#4 Add the oil and eggs, then blend again until well combined

#5 Now, pour in all of the dry ingredients and season well with salt, pepper and mixed herbs. Blend everything together until smooth

#6 Gently stir through the sunflower seeds and transfer your bread mix into the lined tin

#7 Bake the bread in the oven for around 30 minutes and place onto a wire wrack to cool completely


Calories: 136           Protein: 5.7g           Fat: 5.9g           Carbs: 15.5g

Charlotte Campbell

Charlotte Campbell


Charlotte is a fitness and nutrition writer and blogger based in Manchester. Her articles have been featured in Cosmopolitan and the London Evening Standard.

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