Recipes

Clear Whey Rainbow Ice Lollies

We’re keeping summer alive with this super-fruity recipe.


These refreshing Clear Whey Isolate rainbow ice lollies are perfect if you’re like us and are in complete denial about summer being almost over. It goes without saying that they absolute bang on a sunny day, but regardless of the weather outside, they’re great for cooling you down post-workout and provide the tastiest hit of protein.

Each ice cold treat is also packed with vitamins and minerals from all the layers of fruit — and we’ve even managed to sneak a bit of spinach in there too (don’t worry, you won’t be able to taste it). Get creative with the flavours you choose to build yours, this recipe is a delicious way to use up any fruit or veg in your fridge that’s starting to go past its best.

Each makes 6

Ingredients

For the tropical:  

Layer 1 Layer 2 Layer 3

150g strawberries

3 tbsp. low-fat yoghurt

Flavdrops (Vanilla)

150g frozen tropical mix

1 scoop Clear Whey Isolate (Pineapple)

3 tbsp. low-fat yoghurt

Dash of water

3 kiwis (peeled & chopped)

1 scoop Impact Whey Protein (Vanilla)

3 tbsp. low-fat yoghurt

Handful spinach

For the berry: 

Layer 1 Layer 2 Layer 3

150g blackberries

1 scoop Clear Whey Isolate (Rainbow Candy)

3 tbsp. low-fat yoghurt

Dash of water

150g frozen cherries

3 tbsp. low-fat yoghurt

Flavdrops (Vanilla)

 

100g strawberries

1 frozen banana

3 tbsp. low-fat yoghurt

Flavdrops (Vanilla)

Method

1) Make one layer at a time by adding the ingredients into a small blender and blitzing until smooth. Pour each layer into 3 separate bowls.

2) Once you have everything ready, build your layers in each ice lolly mould by adding a spoonful at a time of each flavour mixture.

3) Freeze overnight and then enjoy! These are ideal to keep in the freezer to grab on a sunny day or right after you’ve finished a sweaty workout.

Nutritional info per serving:

 

  Calories Protein Carbs Fat
Tropical 101 9.5g 12.9g 1.3g
Berry 85 6g 14.8g 0.6g

 

 

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Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.


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