Recipes

25 Delicious Whey Protein Recipes Absolutely Worth Trying

Myprotein recipe book

These tasty whey protein recipes will quickly become your go-to recipes.

You can do way more with whey protein than just down it after your workout, though that is a great strategy.

From tasty desserts to quick snacks and shakes, these are our top 20 whey protein recipes guaranteed to make your tastebuds happy and help keep your progress in the gym on track.

1. 3-Ingredient High-Protein Fudge

We’re starting off strong with this high-protein fudge from @fitwaffle. The perfect indulgent treat to satisfy that sweet tooth and support those gains. 16g of protein per serving and an ooey-gooey fudge texture, need I say more?

Recipe here.

3-Ingredient Protein Fudge

Recipes

3-Ingredient Protein Fudge

Chocolatey, fudgey goodness that packs a protein punch.

2022-03-23 17:11:23By Monica Green

 

2. High-Protein Salted Caramel Frappe

The post-workout protein shake doesn’t have to be boring. Treat yourself to Zack Chugg’s (@zack.chug) high-protein salted caramel frappé.

29g of protein per serving and a whole lot of flavour, this frappé is the way forward.

Recipe here.

High-Protein Salted Caramel Frappé

Recipes

High-Protein Salted Caramel Frappé

Say goodbye to overpriced coffees, here's the high-protein answer.

2022-05-12 15:26:32By Monica Green

 

3. Protein Churros

If you’re unfamiliar with churros, firstly, I’m sorry, secondly, they’re a type of fried dough, usually covered in sugar and dipped in chocolate or caramel sauce.

While they aren’t usually that macro friendly, Zac Kerr (@counting_zacros) has been doing the Lord’s work and created a recipe that delivers in the macro department.

6g of protein and just 49 calories per churro. Sign me up.

Recipe here.

Easy Protein Churros

Recipes

Easy Protein Churros

A taste of the fun fair in your kitchen.

2022-06-01 14:01:56By Emily Wilcock

 

4. Easy High-Protein M&M Sundae

Zack Chugg just keeps on giving us incredible protein milkshake and sundae recipes. And I can’t get enough.

This M&M sundae doesn’t disappoint either. 27g of protein and bags of flavour to satisfy any sweet cravings. Convinced yet? Thought so …

Recipe here.

 

5. Simple Protein Chocolate Flapjacks

Flapjacks might often be thought of as a childhood recipe, but Kirsty Fletcher (@kirstyfletcher_) has given me reason to make them once again with this recipe.

These flapjacks are enrobed with protein chocolate (made with whey) and deliver 8g of protein and just 180 calories per portion. Win.

Recipe here.

Simple Protein Chocolate Flapjacks

Recipes

Simple Protein Chocolate Flapjacks

Post-workout, mid-morning, or before bed. Every occasion is just right for a protein flapjack.

2022-05-18 10:00:49By Emily Wilcock

 

6. 3-Step High-Protein Cookie Brownies

Cookies and brownies are two words no one is ever sad to hear. So when they’re joined together in protein heaven? Even better.

These cookie brownies from Zack Chugg feature a massive 49g of protein for the whole batch and provide ooey-gooey cookie brownie goodness.

Phew, we’re not even halfway through the list and I’m getting hungry.

Recipe here.

3-Step High-Protein Cookie Brownies

Recipes

3-Step High-Protein Cookie Brownies

Fresh brookies in three easy steps.

2022-03-31 14:19:09By Lauren Dawes

 

7. Low-Calorie Speculoos Donut Holes

As if donuts weren’t already good enough, Zac Kerr filled these donuts with Biscoff spread. Yep.

And of course, these are high protein and low calorie, providing just 36 calories and 2.5g of protein per donut hole.

Recipe here.

Low-Calorie Speculoos Donut Holes

Recipes

Low-Calorie Speculoos Donut Holes

That caramel biscuit spread, in fluffy donuts.

2022-04-28 10:20:49By Monica Green

 

8. 4-Ingredient Clear Whey Jelly

I simply had to include at least one Clear Whey recipe on this list. But don’t worry, we’ll also have a comprehensive list of clear protein recipes coming to the blog soon.

And this Clear Whey fruit jelly couldn’t be simpler. Perfect for summer and anyone who fancies a bit of nostalgia … this whole jelly provides 29g of protein and a whole lotta flavour.

Recipe here.

 

9. Cinnamon Baked Oat Cake

Cake for breakfast? OK, silly question.

This fluffy cinnamon baked oat cake is topped with an indulgent cream-cheese glaze that’s guaranteed to start your day off on the right foot. 33g of protein and 332 calories, I can’t wait to give this one a go.

Recipe here.

High-Protein Cinnamon Baked Oat Cake

Recipes

High-Protein Cinnamon Baked Oat Cake

Cake for breakfast? Yes please.

2022-06-01 15:54:34By Monica Green

 

10. High-Protein Overnight Weetabix

After seeing this breakfast idea take over TikTok, we couldn’t resist making our own.

This salted caramel overnight Weetabix recipe couldn’t be simpler, and it delivers a massive 54g of protein. Perfect for anyone who prefers a sweet breakfast over savoury.

Recipe here.

Salted Caramel Overnight Weetabix | High-Protein Breakfast

Recipes

Salted Caramel Overnight Weetabix | High-Protein Breakfast

A sweet protein hit to start your day right.

2022-03-07 08:30:12By Lauren Dawes

 

11. Japanese Style high-Protein Fluffy Pancakes

Another viral recipe, these fluffy Japanese pancakes will make all your aesthetic dreams come true.

But not only will they look great on Instagram, they also provide 32g of protein. They might look intimidating to make at first, but let us walk you through it …

Recipe here.

Japanese-Style Fluffy Pancakes | High-Protein Pancake Recipe

Recipes

Japanese-Style Fluffy Pancakes | High-Protein Pancake Recipe

You HAVE to try these this Pancake Day.

2022-02-24 09:23:21By Lauren Dawes

 

12. High-Protein Cookie Cereal

OK, OK, this recipe may have been intended for Valentine’s Day, but who says you can’t make yourself heart-shaped cereal any day of the year?

This breakfast option couldn’t be more adorable, and it delivers 11g per serving. For anyone who wants to start the day in style.

Recipe here.

Valentine’s Day High-Protein Cookie Cereal

Recipes

Valentine’s Day High-Protein Cookie Cereal

These are the cutest little cookies to spread some love.

2022-02-10 08:21:03By Lauren Dawes

 

13. High-Protein Chocolate Orange Energy Balls

It’s 3pm, you’ve been staring at the clock and you’re not sure you’re going to have enough energy to make it to 5pm.

But then you remember you pre-made some chocolate orange energy balls, and all is well in the world.

No, but really, these energy balls are the perfect pick-me-up or pre-workout snack. 4.6g of protein per serving and covered in chocolate. Ideal.

Recipe here.

Chocolate Orange Energy Balls | High-Protein Pre-Workout Snack

Recipes

Chocolate Orange Energy Balls | High-Protein Pre-Workout Snack

These treats are the tastiest way to power your training.

2021-11-18 13:52:14By Lauren Dawes

 

14. 4-Ingredient Banana Protein Pancakes

This ridiculously easy, foolproof recipe will become your go-to breakfast pancakes recipe (and maybe even lunch and dinner).

Recipe here.

 

15. New York Protein Cheesecake

This tasty New York protein cheesecake contains a fraction of the calories, fat and sugar of the classic but without skimping on the flavour.

Recipe here.

New York Baked Protein Cheesecake

Recipes

New York Baked Protein Cheesecake

Get one step closer to the Big Apple.

2018-06-28 09:01:59By Jennifer Blow

 

16. Frozen Yoghurt Unicorn Bark

This dessert is way easier than it looks — simply blend and freeze. Enjoy for breakfast, dessert, or after a workout for the ultimate healthy protein snack.

Recipe here.

Unicorn Bark | Healthy Frozen Yoghurt Recipe

Recipes

Unicorn Bark | Healthy Frozen Yoghurt Recipe

2017-03-06 14:54:29By Jennifer Blow

 

17. Almond Butter & Raspberry Protein Pancakes

This stack of almond buttery goodness is all you need to get through your mornings. Switch the almond butter up for peanut butter if that’s more your bag.

Recipe here.

Almond Butter & Raspberry Protein Pancakes | Healthy Treat

Recipes

Almond Butter & Raspberry Protein Pancakes | Healthy Treat

2016-11-17 10:16:28By Gemma Amery

 

18. Matcha Whey, Peach & Ginger Smoothie

With the bittersweet Matcha Whey Protein in combination with spicy root ginger and fresh sweet peaches, this smoothie was just made to make you feel revitalised all morning.

Recipe here.

Wake-Me-Up Matcha Whey Protein, Peach & Ginger Smoothie

Recipes

Wake-Me-Up Matcha Whey Protein, Peach & Ginger Smoothie

2017-02-15 15:44:34By Jennifer Blow

 

19. Low-Carb Flax & Whey Protein Pancakes

These whey and flax pancakes contain a mere 2 grams of carbs in the entire stack.

Recipe here.

 

20. 30-Second Protein Ice Cream

All you’ll need for this protein ice cream recipe are four simple ingredients and a spare 30 seconds.

Yes really, just 30 seconds.

Recipe here.

Tasty 30-Second Protein Ice Cream

Recipes

Tasty 30-Second Protein Ice Cream

All you'll need is a blender and few simple ingredients.

2022-06-07 08:49:23By Jennifer Blow

 

21. Vimto® Clear Whey Gummy Bears

Now it’s time for some Clear Whey to cleanse the palette…

These Vimto® Clear Whey Gummy Bears are easier than you’d think, and they’re the perfect treat without the cheat. And at just 65 calories and 15g of protein per serving, what more could you ask for?

Recipe here.

Vimto® Clear Whey Gummy Bears

Recipes

Vimto® Clear Whey Gummy Bears

2022-06-14 14:14:32By Lauren Dawes

 

22. Drumstick Clear Whey Isolate Frozen Yoghurt Treats

These Drumstick Clear Whey Yoghurt Treats combine the iconic Layered Bar with Clear whey to create something incredible. They might use Drumstick flavour Clear Whey Isolate, but that can easily be swapped for another of your favourite Clear Whey flavours.

And per piece is just 63 calories and 7.7g of protein. Delicious.

Recipe here.

Drumstick Clear Whey Isolate Frozen Yoghurt Treats

Recipes

Drumstick Clear Whey Isolate Frozen Yoghurt Treats

If you’ve got a sweet tooth, stop scrolling.

2021-09-09 15:44:06By Lauren Dawes

 

23. Clear Whey Mojitos 2 Ways

This could be your new summer drink this year. Clear Whey Mojitos are the perfect refreshing option that supports your macros and goes perfectly with a BBQ.

Only 100 calories per serving and 20g of protein per mojito.

Recipe here.

Clear Whey Mojitos 2 Ways

Recipes

Clear Whey Mojitos 2 Ways

Post-workout mocktail? Yes, please.

2021-08-16 09:00:54By Lauren Dawes

 

24. Clear Whey Rainbow Ice Lollies

Summer is here, and we’re all for incredible summer recipes. This one is no exception.

Super simple and unbeatably refreshing, these ice lollies don’t disappoint. Featuring 101 calories and 9.5g of protein, these are perfect for laying in the sun post-sweat sesh.

Recipe here.

Clear Whey Rainbow Ice Lollies Recipe

Recipes

Clear Whey Rainbow Ice Lollies Recipe

Yep, we’re in denial about summer being over too.

2021-08-27 13:45:14By Lauren Dawes

 

25. Clear Whey Jelly Sweets

Ok, these might look like soap, but stay with me. These are delicious.

Clear Whey Jelly Sweets are super simple to make, and will satisfy that sweet-tooth without any added sugar. And at just 18 calories and 3.5g of protein per sweet, you can much all day long.

Recipe here.

Clear Whey Jelly Sweets

Recipes

Clear Whey Jelly Sweets

Can’t shake your sweet-tooth? Try these.

2022-04-22 16:18:58By Lauren Dawes

TRY THESE NEXT:

3-Ingredient Protein Fudge

Recipes

3-Ingredient Protein Fudge

Chocolatey, fudgey goodness that packs a protein punch.

2022-03-23 17:11:23By Monica Green

High-Protein Salted Caramel Frappé

Recipes

High-Protein Salted Caramel Frappé

Say goodbye to overpriced coffees, here's the high-protein answer.

2022-05-12 15:26:32By Monica Green



Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.


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