Training

Grow Your Glutes & Legs With These 5 Squat Variations | Myprotein Masterclass

Myprotein Masterclass is the series dedicated to helping you master your movements in the gym, using expert advice from the pros. 

This episode sees personal trainers Chris Broomhead and Simone Farrington explain five of the most effective squat variations. They cover all bases, running through split squats, goblet squats, barbell back squats, smith machine squats and v-squats. You’ll be left with all of the tools to keep your leg workouts challenging and get your glutes fired up.

Master these techniques and you’ll never want to skip leg day again.

 

Take Home Message 

Now that you’ve had a briefing from the pros on which squat variations you should be weaving into your leg day, all that’s left to do is get into the gym. Keep your weight light at first to really nail your technique and build your way up from there. 

Subscribe to the Myprotein YouTube channel to stay up to date on all of our Masterclasses.

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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.



Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.


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