Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

How To Do A Push Up | Form, Technique & Weights

Training

How To Do A Push Up | Form, Technique & Weights

If you're not coming all the way up, then you're not doing it right!

2020-09-25 11:32:06By Chris Appleton

How To Do A Bodyweight Squat | Benefits & Technique

Training

How To Do A Bodyweight Squat | Benefits & Technique

Master this essential movement.

2020-09-16 14:00:44By Chris Appleton

How To Do A Lat Pulldown | Benefits & Technique

Training

How To Do A Lat Pulldown | Benefits & Technique

Try the original go-to exercise for building a bigger back.

2020-09-03 10:30:05By Chris Appleton

Full-Body Dumbbell Workout | Get Gym Fresh

Training

Full-Body Dumbbell Workout | Get Gym Fresh

Think an effective workout requires lots of equipment? Using just dumbbells, we'll show you otherwise.

2020-08-04 12:44:49By Chris Appleton

The Ultimate Workout for Bigger Arms | 13 Best Arm Exercises

Training

The Ultimate Workout for Bigger Arms | 13 Best Arm Exercises

If you're looking to build bigger more defined arms, then you've come to the right place.

2020-07-24 11:46:38By Chris Appleton

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