Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

Running for Anxiety | What You Need to Know

Mental Strength

Running for Anxiety | What You Need to Know

PT explains the correlation.

2022-05-11 09:07:23By Chris Appleton

What Is Hypertrophy Training?

Training

What Is Hypertrophy Training?

Increase “time under tension” and reap the benefits.

2022-04-26 13:35:06By Chris Appleton

TRX Workout | 5 Exercises for Strength

Training

TRX Workout | 5 Exercises for Strength

Here's how you can build strength with a suspension trainer.

2022-04-22 11:40:01By Chris Appleton

Progressive Overload | What Is It?

Training

Progressive Overload | What Is It?

Elevate your training plan with progressive overload.

2022-04-01 14:15:14By Chris Appleton