Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

Lifting Weights Could Help You Live Longer, Study Finds

Training

Lifting Weights Could Help You Live Longer, Study Finds

Another reason to hit the weights...

2022-10-12 13:57:23By Chris Appleton

Our Top Exercises for Your Core and Abs

Training

Our Top Exercises for Your Core and Abs

These are a cert to engage your core.

2022-08-25 09:10:52By Chris Appleton

How To Foam Roll | Explanation & Training Benefits

Training

How To Foam Roll | Explanation & Training Benefits

Can foam rolling put an end to DOMS

2022-08-17 13:00:15By Chris Appleton

The Ultimate Workout for Bigger Arms | 13 Best Arm Exercises

Training

The Ultimate Workout for Bigger Arms | 13 Best Arm Exercises

If you're looking to build bigger more defined arms, then you've come to the right place.

2022-08-17 09:25:38By Chris Appleton

Push Pull Legs Routine | The Best Mass-Building Workout Split

Training

Push Pull Legs Routine | The Best Mass-Building Workout Split

Try this very simple training method.

2022-08-05 11:30:12By Chris Appleton