Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

How to do the Shoulder Press with a Barbell or Dumbbells

Training

How to do the Shoulder Press with a Barbell or Dumbbells

Build bigger shoulders with this powerful move

2021-07-22 15:34:11By Chris Appleton

Leg Extension Exercise | Technique & Common Mistakes

Training

Leg Extension Exercise | Technique & Common Mistakes

Master the leg extension and power up your quads

2021-07-22 13:13:57By Chris Appleton

Beginner Chest Workouts | The Best Exercises For Your Upper And Lower Chest

Training

Beginner Chest Workouts | The Best Exercises For Your Upper And Lower Chest

Pump up your pecs with this beginners chest routine.

2021-07-14 11:30:31By Chris Appleton