Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

Top 12 Strength Training Exercises at Home

Training

Top 12 Strength Training Exercises at Home

We'll teach you the basics of strength training from the comfort of your own home.

2020-05-22 11:17:54By Chris Appleton

My Home Workouts Are Less Intense Than The Gym — Should I Take A Rest Day? | Your Questions Answered

Training

My Home Workouts Are Less Intense Than The Gym — Should I Take A Rest Day? | Your Questions Answered

Rest days are an essential part of training. We'll show you why not all your progress happens in the gym.

2020-05-07 13:18:22By Chris Appleton

Can I Grow My Glutes With A Resistance Band? | Your Questions Answered

Training

Can I Grow My Glutes With A Resistance Band? | Your Questions Answered

Resistance bands really are one of the most effective and ways to sculpt your glutes — we'll tell you why.

2020-05-07 13:01:48By Chris Appleton

How to Build Leg Muscle at Home

Training

How to Build Leg Muscle at Home

There's no excuse for skipping leg day — even if your gym's closed. Follow our super-simple home exercises for building muscle.

2020-04-29 15:59:35By Chris Appleton

8 Resistance Band Exercises | Home Resistance Band Workout

Training

8 Resistance Band Exercises | Home Resistance Band Workout

Gym closed? Stretch your legs with these lower body exercises.

2020-04-17 15:30:33By Chris Appleton

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