Healthy Meals

High Protein Vegan Meals | Thai Jungle Curry

Master this creamy Thai jungle curry and up your protein intake with our intensely flavoursome protein seasoning. The perfect blend of fragrant ginger, garlic and lemongrass and super easy to make – our high protein vegan meals will satisfy your cravings and then some.

Don’t forget to check out the rest of our delicious vegan recipes!

high protein vegan meals

Serves: 2

Ingredients

  • 1 tbsp. Thai jungle curry paste
  • 1 tbsp. Coconut Oil
  • 1 white onion (diced)
  • 400ml coconut milk (try reduced fat to keep the calories low)
  • 1 aubergine (cut into cubes)
  • 100g mangetout
  • 200g tinned green lentils (drained)
  • 200g tinned chickpeas (drained)
  • Handful fresh basil leaves to garnish

Method

1. Heat the coconut oil in a pan on a medium heat then fry the diced onions until they’re soft

2. Add coconut milk and curry paste and stir well

3. Add the aubergine and mangetout to the mixture, stir, then turn the heat to low and simmer for 15 to 20 minutes or until the sauce has thickened and the vegetables are tender

4. Finally, add the drained green lentils and chickpeas and stir, keep on the heat for a further 5 minutes then spoon into bowls, then garnish with fresh basil leaves and devour.

MACROS PER PORTION

Calories: 455      Protein: 28g        Fat: 14g       Carbs: 53g

I want more vegan recipes!

High Protein Vegan Meals | Thai Jungle Curry

No Post Tags



Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


REWARDING OUR READERS — Best Sellers at least 30% off Be quick, shop now!