Japanese Garlic Prawns
Japanese Garlic Prawns a delicious creamy sauce packing a great flavour into the juicy prawns. It’s a real culinary treat without being difficult to make and with 22 grams of protein and only 158 calories before adding the rice it’s a great meal!
You will need:
Chicken Stock Cube/ Fresh stock – 1 or 2 Cubes (Make up 1.5 ltrs of stock)
Single Cream 150ml
Garlic 3 – 6 Cloves
White Wine Vinegar – 3 Tbsp
Dry Mustard Powder – 1 Tbsp
Butter – 25g
Plain Flour – 25g
Prawns – 600g (100g Per Person)
Firstly start by melting the butter in a pan and adding the flour mix together until it makes a dough like ball, a ladle spoon at a time of chicken stock
Remember – keep stirring, once all the stock has gone add the chopped garlic cloves, Mustard Powder and white wine vinegar.
Bring to the boil and add the Prawns on a medium heat until thoroughly cooked
Once prawns cooked remove from the heat add salt and pepper to taste and single cream
Serve with plain brown rice cooked until soft while still very hot mix in 2 raw egg whites and chopped chives.
This recipe serves 6 people