Nathan Southern

Nathan Southern

Nathan has always had a passion for sport from an early age. He’s played football all over the country, representing his county (Cheshire) and various clubs at a semi-professional level.

As a Coaching and Sports Development graduate, he understands the importance of sport and fitness in the local community.

On the weekends, you’ll find him scoring goals while captaining his local football team.

Work Out From Home | Steph Elswood's Quick Ab Workout

Training

Work Out From Home | Steph Elswood's Quick Ab Workout

Stuck at home? Well, don't worry. Check out the latest home workout by Healthy Chef Steph.

2020-03-18 14:07:15By Nathan Southern

How to Train Abs with Jordan Morello | From the Comfort of Your Own Home

Training

How to Train Abs with Jordan Morello | From the Comfort of Your Own Home

Are you tired of doing endless crunches? Follow Jordan's home workout to get your abs burning.

2020-02-21 17:01:42By Nathan Southern

Our Top 5 Bodyweight Exercises | Functional Fitness with Alex Beattie

Uncategorised

Our Top 5 Bodyweight Exercises | Functional Fitness with Alex Beattie

We’ve picked our favourite functional bodyweight exercises from the Alex Beattie guide

2020-01-31 16:00:17By Nathan Southern

Do Quick Fixes Work? | Alex Beattie Explains All

Our Ambassadors

Do Quick Fixes Work? | Alex Beattie Explains All

Ditch the quick-fix mentality and start thinking long-term.

2020-01-24 16:51:01By Nathan Southern

The Scoop On Supplements | Alex Beattie Reveals All

Supplements

The Scoop On Supplements | Alex Beattie Reveals All

Check out the supplements Alex uses to fuel his workouts.

2020-01-13 11:53:57By Nathan Southern

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