Nathan Southern

Nathan Southern

Nathan has always had a passion for sport from an early age. He’s played football all over the country, representing his county (Cheshire) and various clubs at a semi-professional level.

As a Coaching and Sports Development graduate, he understands the importance of sport and fitness in the local community.

On the weekends, you’ll find him scoring goals while captaining his local football team.

Hannah Gunn’s Booty Band Workout | Work Out From Home

Training

Hannah Gunn’s Booty Band Workout | Work Out From Home

Kick your booty into shape with this quick and easy workout.

2020-07-09 15:08:23By Nathan Southern

10-Minute AMRAP | Work Out From Home

Training

10-Minute AMRAP | Work Out From Home

Think you don't have time to work out? Well, try this.

2020-07-07 11:02:15By Nathan Southern

Gabriel Sey's Quick Ab Circuit | Work Out From Home

Training

Gabriel Sey's Quick Ab Circuit | Work Out From Home

Don't spend hours doing endless amounts of crunches and sit-ups. Check out this ab circuit.

2020-05-15 13:30:01By Nathan Southern

Work Out From Home | Steph Elswood's Quick Ab Workout

Training

Work Out From Home | Steph Elswood's Quick Ab Workout

Stuck at home? Well, don't worry. Check out the latest home workout by Healthy Chef Steph.

2020-03-18 14:07:15By Nathan Southern

How to Train Abs with Jordan Morello | From the Comfort of Your Own Home

Training

How to Train Abs with Jordan Morello | From the Comfort of Your Own Home

Are you tired of doing endless crunches? Follow Jordan's home workout to get your abs burning.

2020-02-21 17:01:42By Nathan Southern

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