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Simple & Tasty Chicken Goujon Wraps

Simple & Tasty Chicken Goujon Wraps
Emily Wilcock
Writer and expert1 year ago
View Emily Wilcock's profile
Fast food has nothing on these.

Chicken’s one of the most reliable proteins for building muscle and looking after your macros, but plain old pan-fried chicken and rice can get a bit boring after a while. So mix up midweek meal prep with these chicken wraps from @emmafituk_. Oat-crumbed fried chicken in a wrap with sweet chilli sauce and fillings of your choice? For me it’s got to be crisp lettuce, cherry tomatoes and melted cheese. Yum.

With just 19g of protein and 27g of carbs per wrap, and 10/10 for taste, they’re a must for a work from home lunch or an easy evening meal. And they’re a certified crowd pleaser — serve with some air-fried chips if you have anyone over for dinner.

2 wraps


  • 2 mini tortilla wraps
  • 2 egg whites
  • 120 g chicken breasts
  • 15 g rolled oats
  • 20 g breadcrumbs
  • 15 g light mayonnaise
  • 15 g Myprotein Sugar-Free Sauce (Sweet Chilli)



Mix your breadcrumbs, chicken seasoning and oats together in a bowl. 


Cut the chicken into strips, dip into the egg whites and then into the oat and breadcrumb mixture. 


Fry the chicken strips in a pan with zero calorie cooking spray. 


Meanwhile, heat the wraps in the microwave and then add mayo, sweet chilli sauce, and other toppings. 


Once the chicken is cooked through and golden brown, add these to the wraps and top with more sweet chilli sauce. 

Nutritional info per serving:

Total Fat3g
Total Carbohydrates27g
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Emily Wilcock
Writer and expert
View Emily Wilcock's profile
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.